Upcoming events you’ll want to add to your calendar

Prama Institute Weekend, February 8-10th. 

This weekend retreat in the mountains of western North Carolina will feature a one day juice fast & wonderful chef-inspired meals when you aren’t juicing.  And, of course, there will be yoga, meditation and hot tub soaks under the stars.  For more information, connect with Patty at pattyyogamail@gmail.com. 

PramaInstitute-flyer_Feb8-10

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Sign up now for the next Restorative Session – Friday, January 25, 7-9PM

After the harried holidays… make time to restore yourself.

We hope you’ll make plans to join us for the next restorative session on Friday, January 25, from 7-9 PM. Cost is $25 per person or $40 per couple.

Restorative Yoga is a therapeutic style of yoga which utilizes props to make it easier for the body to get into certain poses, and thus, surrender to the pose. Practicing poses using props provides a completely supportive environment for total relaxation. The more your body is supported in the poses the deeper the sense of relaxation. Relaxation is a state in which there is no movement, no effort, and the brain is quiet. Typically, Restorative poses are sustained for ten minutes or for as long as you are comfortable.

This is a limited size class, so email me at pattyyogamail@gmail.com to reserve your spot.