 Join us for an evening of pure restoration and yogic sleep to soothe your nervous system, ease your body, calm your mind, and help you get a better night’s rest. Tuesday, July 27 at 7:00 – 8:15pm EDT Live online via Zoom Recording access through September 6! |
| Summer is a time of expansion. Daylight is longer; nature blooms out in all directions. As we rejoice in the warmth and vitality of summer months, we must balance the heat, increased activity, and excess energy with cool ease and the magic of the night.In this 75-minute practice, Jillian will guide you through a series of gentle yin stretches, earthy grounding restorative poses, and a nourishing yoga nidra (yogic sleep). This session will be particularly potent for us all, especially after the last 16 months, as we are now reconnecting with our communities and perhaps practicing staying centered in the midst of uncertainty and difficult circumstances.As you come home to your body, breath, mind, and heart, you’ll access a greater physical, mental, and emotional capacity—to return to a sense of calm and connectedness. This practice will leave you feeling more deeply rested and nourished.Use this practice for the rest of the summer to train your body and mind to prepare for sleep, or use it during the day, when you need some extra rest. |
| This mini-retreat is available for registration a la carte — or your may sign up for my Summer package, Expanding into the Heart of Summer, which includes the mini-retreat as well as 9 on-demand practices to feel more calm, clear, and connected — plus, recording access to all through September 6. |
| RELATED IN-PERSON EVENT Omega Sleep Retreat in Rhinebeck, NY Sleep Smarter for a Healthy Life August 27 – 29, 2021 I am excited to offer the Friday evening session on Yoga Nidra & Ayurvedic Practices For Better Sleep at this in-person weekend retreat!! |
| Join us for an evening of pure restoration and yogic sleep to soothe your nervous system, ease your body, calm your mind, and help you get a better night’s rest. Tuesday, July 27 at 7:00 – 8:15pm EDT Live online via Zoom Recording access through September 6! |
| Summer is a time of expansion. Daylight is longer; nature blooms out in all directions. As we rejoice in the warmth and vitality of summer months, we must balance the heat, increased activity, and excess energy with cool ease and the magic of the night.In this 75-minute practice, Jillian will guide you through a series of gentle yin stretches, earthy grounding restorative poses, and a nourishing yoga nidra (yogic sleep). This session will be particularly potent for us all, especially after the last 16 months, as we are now reconnecting with our communities and perhaps practicing staying centered in the midst of uncertainty and difficult circumstances.As you come home to your body, breath, mind, and heart, you’ll access a greater physical, mental, and emotional capacity—to return to a sense of calm and connectedness. This practice will leave you feeling more deeply rested and nourished.Use this practice for the rest of the summer to train your body and mind to prepare for sleep, or use it during the day, when you need some extra rest. |
| This mini-retreat is available for registration a la carte — or your may sign up for my Summer package, Expanding into the Heart of Summer, which includes the mini-retreat as well as 9 on-demand practices to feel more calm, clear, and connected — plus, recording access to all through September 6. |
| RELATED IN-PERSON EVENT Omega Sleep Retreat in Rhinebeck, NY Sleep Smarter for a Healthy Life August 27 – 29, 2021 I am excited to offer the Friday evening session on Yoga Nidra & Ayurvedic Practices For Better Sleep at this in-person weekend retreat!! |
PattyYoga 