*FREE* 5-DAY SAVASANA SERIES
Relax, Restore, & Replenish Your Inner Resources

September 27 – October 1
Receive a daily practice in your inbox!
Recording access through October 7
FREE!

*Plus, by signing up, you’ll be entered for a chance to win a FREE spot in my fall practice series, Autumn Attunement: Rooted, Rested, & Flowing with Change.

DESCRIPTION

You are invited to join a therapeutic 5-Day Savasana Series that will help you feel more rooted, rested, and restored in your life. In as little as 10 minutes a day, each practice will provide the ultimate care and kindness for your nervous system, so you can bring this relaxation off the mat and into your world. z

Sign up, and you will receive a guided deep relaxation practice delivered to your inbox every morning for five days beginning on September 27. 

You will progressively explore how to land in Savasana, from a traditional lying-down position to a seated version, and eventually even as a standing pose, so you can step into the world feeling more open and at ease. 

REGISTER NOW FOR FREE

Registering will add you to Jillian’s newsletter list.

SERIES SCHEDULE

Session 1 (September 27)
Savasana, concluding with an Open Ears and Open Eyes. 

• You may pair this practice with every subsequent session in the series, if you wish to take a longer Savasana. 

Session 2 (September 28) 
Legs-Up-a-Chair Savasana, concluding with Seated Savasana. 

Session 3 (September 29) 
Seated Savasana with an option to lay down, concluding with Standing Savasana 

Session 4 (September 30)
Standing Savasana  

Session 5 (October 1)
Savasana, optional legs-up

REGISTER NOW FOR FREE

Registering will add you to Jillian’s newsletter.

ACCESS & RECORDING

• Links to video practices will be delivered to your inbox, one at a time, every morning for five days beginning on September 27.  
• The practices will be published in your lessons tab (here), located in this online studio. Ensure you are signed in with the email address you used to register. 
• You’ll have access to the practices through October 7. 

HOW TO SIGN UP 

• Register here. 
• If you are new to Jillian’s online studio at HeyMarvelous, you’ll need to create an account on the platform, before you can register for the free series.
• You’ll receive a confirmation email.  

RECEIVE CONFIRMATION EMAILS AND OTHER MESSAGES

Add jillian@jillianpransky.com, jillianpranskyreg@gmail.com, and notifications@namastream.com to your email address book. 

Emails may land in your promo or spam folders.