*FREE* 5-DAY SAVASANA SERIES
Relax, Restore, & Replenish Your Inner Resources
September 27 – October 1
Receive a daily practice in your inbox!
Recording access through October 7
*Plus, by signing up, you’ll be entered for a chance to win a FREE spot in my fall practice series, Autumn Attunement: Rooted, Rested, & Flowing with Change.
You are invited to join a therapeutic 5-Day Savasana Series that will help you feel more rooted, rested, and restored in your life. In as little as 10 minutes a day, each practice will provide the ultimate care and kindness for your nervous system, so you can bring this relaxation off the mat and into your world. z
Sign up, and you will receive a guided deep relaxation practice delivered to your inbox every morning for five days beginning on September 27.
You will progressively explore how to land in Savasana, from a traditional lying-down position to a seated version, and eventually even as a standing pose, so you can step into the world feeling more open and at ease.
Registering will add you to Jillian’s newsletter list.
Session 1 (September 27)
Savasana, concluding with an Open Ears and Open Eyes.
- You may pair this practice with every subsequent session in the series, if you wish to take a longer Savasana.
Session 2 (September 28)
Legs-Up-a-Chair Savasana, concluding with Seated Savasana.
Session 3 (September 29)
Seated Savasana with an option to lay down, concluding with Standing Savasana
Session 4 (September 30)
Session 5 (October 1)
Savasana, optional legs-up
Registering will add you to Jillian’s newsletter.
ACCESS & RECORDING
- Links to video practices will be delivered to your inbox, one at a time, every morning for five days beginning on September 27.
- The practices will be published in your lessons tab (here), located in this online studio. Ensure you are signed in with the email address you used to register.
- You’ll have access to the practices through October 7.
HOW TO SIGN UP
- Register here.
- If you are new to Jillian’s online studio at HeyMarvelous, you’ll need to create an account on the platform, before you can register for the free series.
- You’ll receive a confirmation email.
RECEIVE CONFIRMATION EMAILS AND OTHER MESSAGES
Add email@example.com, firstname.lastname@example.org, and email@example.com to your email address book.
Emails may land in your promo or spam folders.