<?xml version="1.0" encoding="UTF-8"?>
<!-- generator="wordpress.com" -->
<urlset xmlns:xsi="http://www.w3.org/2001/XMLSchema-instance" xmlns="http://www.sitemaps.org/schemas/sitemap/0.9" xmlns:image="http://www.google.com/schemas/sitemap-image/1.1" xsi:schemaLocation="http://www.sitemaps.org/schemas/sitemap/0.9 http://www.sitemaps.org/schemas/sitemap/0.9/sitemap.xsd"><url><loc>https://pattyyoga.com/home/</loc><lastmod>2026-02-25T15:59:26+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://pattyyoga.com/classes/</loc><image:image><image:loc>https://pattyyoga.com/wp-content/uploads/2026/02/patty-yoga-restorative-at-byc.jpg</image:loc><image:title>patty-yoga-restorative-at-BYC</image:title></image:image><image:image><image:loc>https://pattyyoga.com/wp-content/uploads/2026/02/patty-yoga-restorative-at-byc-footer.jpg</image:loc><image:title>patty-yoga-restorative-at-BYC-footer</image:title></image:image><image:image><image:loc>https://pattyyoga.com/wp-content/uploads/2026/02/patty-yoga-restorative-at-byc-body.jpg</image:loc><image:title>patty-yoga-restorative-at-BYC-body</image:title></image:image><image:image><image:loc>https://pattyyoga.com/wp-content/uploads/2026/02/patty-yoga-restorative-at-byc-header.jpg</image:loc><image:title>patty-yoga-restorative-at-BYC-header</image:title></image:image><lastmod>2026-02-25T15:53:06+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://pattyyoga.com/corporate-sponsorship-chair-yoga-on-etpbs/</loc><image:image><image:loc>https://pattyyoga.com/wp-content/uploads/2025/09/easttennesseepbslogoprint.png</image:loc><image:title>EastTennesseePBSLogoPrint</image:title></image:image><lastmod>2025-09-09T13:23:27+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://pattyyoga.com/locations/</loc><lastmod>2025-09-08T17:33:13+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://pattyyoga.com/connect-with-patty/</loc><image:image><image:loc>https://pattyyoga.com/wp-content/uploads/2012/02/lotus_-_flower-e1329491618460.jpg</image:loc><image:title>Lotus_-_flower</image:title></image:image><lastmod>2025-01-19T15:58:25+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://pattyyoga.com/about/</loc><image:image><image:loc>https://pattyyoga.com/wp-content/uploads/2012/02/patty_sml1.jpg</image:loc><image:title>Patty Dougherty</image:title></image:image><image:image><image:loc>https://pattyyoga.com/wp-content/uploads/2012/02/patty_faceleft_crop2.jpg</image:loc><image:title>Patty Dougherty</image:title></image:image><lastmod>2025-01-19T15:56:46+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://pattyyoga.com/2025/01/13/pattys-current-classes/</loc><lastmod>2025-01-13T15:16:45+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://pattyyoga.com/2021/02/08/the-best-basic-classic-meditation-instruction-for-resting-our-mind-in-the-present-moment/</loc><image:image><image:loc>https://pattyyoga.com/wp-content/uploads/2021/02/picture-13-226x300-1.png</image:loc><image:title>picture-13-226x300</image:title></image:image><lastmod>2021-02-08T19:16:04+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://pattyyoga.com/2021/02/02/patty-suggests-you-visit/</loc><lastmod>2021-02-02T23:29:31+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://pattyyoga.com/2021/01/12/the-cold-truth-about-losing-weight-and-keeping-germ-free-research-shows-keeping-yourself-cool-does-have-a-host-of-health-benefits/</loc><image:image><image:loc>https://pattyyoga.com/wp-content/uploads/2021/01/adobestock_328594706-i-am-cold-feature.jpg</image:loc><image:title>african american funny man in several hats and scarfs on blue background.</image:title><image:caption>Handsome african american funny man in several hats and scarfs on blue background. Winter fashion.</image:caption></image:image><lastmod>2021-01-12T13:53:01+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://pattyyoga.com/2020/08/10/yoga-and-sex-celibacy-or-oneness/</loc><lastmod>2020-08-10T14:07:08+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://pattyyoga.com/2020/07/22/covid-and-renewal/</loc><lastmod>2020-07-22T20:50:12+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://pattyyoga.com/2020/06/22/pausing-returning-instantly-reset-your-attention-energy-and-presence/</loc><image:image><image:loc>https://pattyyoga.com/wp-content/uploads/2020/06/jillian-pransky-web-header.png</image:loc><image:title>Jillian Pransky web header</image:title></image:image><lastmod>2020-06-22T14:08:54+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://pattyyoga.com/2020/06/19/the-neurobiology-of-de-escalation/</loc><lastmod>2020-06-19T12:27:15+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://pattyyoga.com/2020/06/05/sleep-better-with-yoga/</loc><lastmod>2020-06-05T15:07:50+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://pattyyoga.com/2020/05/10/making-your-own-yoga-props/</loc><image:image><image:loc>https://pattyyoga.com/wp-content/uploads/2020/05/your-own-props.jpg</image:loc><image:title>your own props</image:title></image:image><lastmod>2020-05-20T13:03:06+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://pattyyoga.com/2020/05/03/106107/</loc><lastmod>2020-05-03T20:47:30+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://pattyyoga.com/2020/04/09/practice-live-with-jillian-pransky/</loc><lastmod>2020-04-09T14:58:02+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://pattyyoga.com/2020/03/25/106100/</loc><lastmod>2020-03-25T12:10:41+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://pattyyoga.com/2019/12/12/a-message-from-the-founder-of-prama-institute-and-wellness-center/</loc><image:image><image:loc>https://pattyyoga.com/wp-content/uploads/2019/12/8mdg7bui.png</image:loc><image:title>Prama Institute</image:title></image:image><lastmod>2019-12-11T19:10:40+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://pattyyoga.com/2019/12/10/bikram-so-cal-and-priming-for-a-predator/</loc><lastmod>2019-12-11T13:24:21+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://pattyyoga.com/2019/06/10/104-evidence-based%e2%80%8b-benefits-of-yoga/</loc><lastmod>2019-06-10T13:45:43+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://pattyyoga.com/2019/06/10/benefits-of-yoga/</loc><lastmod>2019-06-10T13:42:51+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://pattyyoga.com/2019/05/14/safe-to-land-here/</loc><image:image><image:loc>https://pattyyoga.com/wp-content/uploads/2019/05/82ebe-spread1.jpg</image:loc><image:title>82ebe-spread1</image:title></image:image><image:image><image:loc>https://pattyyoga.com/wp-content/uploads/2019/05/safe-to-land.jpg</image:loc><image:title>safe to land</image:title></image:image><lastmod>2019-05-14T15:01:08+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://pattyyoga.com/2019/05/14/humans-are-wired-for-meditation-compassion/</loc><image:image><image:loc>https://pattyyoga.com/wp-content/uploads/2019/05/prama.jpg</image:loc><image:title>prama</image:title></image:image><lastmod>2019-05-14T14:54:05+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://pattyyoga.com/2019/04/28/intermittent-fasting-five-easy-ways-to-a-healthy-and-long-life/</loc><image:image><image:loc>https://pattyyoga.com/wp-content/uploads/2019/04/intermitant-fasting-1080x628.jpg</image:loc><image:title>Intermitant-Fasting-1080x628</image:title></image:image><lastmod>2019-04-28T15:27:52+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://pattyyoga.com/2019/04/08/when-a-panic-attack-becomes-a-gift/</loc><lastmod>2019-04-08T15:17:13+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://pattyyoga.com/2019/03/03/excerpt-from-the-light-inside-the-dark/</loc><image:image><image:loc>https://pattyyoga.com/wp-content/uploads/2019/03/adobestock_103739704-converted-1.jpg</image:loc><image:title>AdobeStock_103739704 [Converted]</image:title></image:image><image:image><image:loc>https://pattyyoga.com/wp-content/uploads/2019/03/adobestock_103739704-converted.jpg</image:loc><image:title>AdobeStock_103739704 [Converted]</image:title></image:image><lastmod>2019-03-03T22:46:08+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://pattyyoga.com/2019/02/18/want-to-relax-try-yoga/</loc><lastmod>2019-02-18T13:33:01+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://pattyyoga.com/2019/02/02/props-are-for-wimps-and-other-sage-advice/</loc><lastmod>2019-02-02T17:47:09+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://pattyyoga.com/2019/01/10/yoga-and-widening-the-nervous-system-windows/</loc><lastmod>2019-01-10T17:38:54+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://pattyyoga.com/2018/11/14/bearden-yoga-spots-empower-and-encourage-from-knox-tn-today/</loc><image:image><image:loc>https://pattyyoga.com/wp-content/uploads/2018/11/rebekah_knause_patty_dougherty_breezeway_yoga-943x707.jpg</image:loc><image:title>Rebekah_Knause_Patty_Dougherty_Breezeway_Yoga-943x707</image:title></image:image><lastmod>2018-11-14T20:39:51+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://pattyyoga.com/2018/10/19/twists-extensions-and-coasting-with-the-vagal-brake/</loc><image:image><image:loc>https://pattyyoga.com/wp-content/uploads/2018/10/yogaclass11-1024x536.jpg</image:loc><image:title>Yogaclass11-1024x536</image:title></image:image><lastmod>2018-10-19T12:48:47+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://pattyyoga.com/2018/09/27/this-school-replaced-detention-with-meditation-and-the-results-are-phenomenal/</loc><image:image><image:loc>https://pattyyoga.com/wp-content/uploads/2018/09/img.jpg</image:loc><image:title>img</image:title></image:image><lastmod>2018-09-27T14:44:58+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://pattyyoga.com/2018/09/19/upcoming-events-you-should-know-about/</loc><lastmod>2018-09-20T16:09:26+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://pattyyoga.com/2018/09/10/a-little-often-a-lot/</loc><image:image><image:loc>https://pattyyoga.com/wp-content/uploads/2018/09/9d0f1-restorativeyogatt.jpg</image:loc><image:title>9d0f1-restorativeyogatt</image:title></image:image><image:image><image:loc>https://pattyyoga.com/wp-content/uploads/2018/09/restorativeyogatt.jpg</image:loc><image:title>Restorative+Yoga+TT</image:title></image:image><lastmod>2018-09-10T12:16:55+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://pattyyoga.com/2018/08/19/six-super-herbs-adaptogens-for-body-mind-and-soul/</loc><image:image><image:loc>https://pattyyoga.com/wp-content/uploads/2018/08/tumeric-2.jpg</image:loc><image:title>tumeric 2</image:title></image:image><image:image><image:loc>https://pattyyoga.com/wp-content/uploads/2018/08/shilajit.jpg</image:loc><image:title>shilajit</image:title></image:image><image:image><image:loc>https://pattyyoga.com/wp-content/uploads/2018/08/moringa.jpg</image:loc><image:title>moringa</image:title></image:image><image:image><image:loc>https://pattyyoga.com/wp-content/uploads/2018/08/maca.jpg</image:loc><image:title>maca</image:title></image:image><image:image><image:loc>https://pattyyoga.com/wp-content/uploads/2018/08/brahmi.jpg</image:loc><image:title>brahmi</image:title></image:image><image:image><image:loc>https://pattyyoga.com/wp-content/uploads/2018/08/ashwagandga.jpg</image:loc><image:title>ashwagandga</image:title></image:image><image:image><image:loc>https://pattyyoga.com/wp-content/uploads/2018/08/tumeric.jpg</image:loc><image:title>tumeric</image:title></image:image><lastmod>2018-08-19T12:13:02+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://pattyyoga.com/2018/08/16/the-neurobiology-of-the-subtle-body/</loc><image:image><image:loc>https://pattyyoga.com/wp-content/uploads/2018/08/subtlebrain.jpg</image:loc><image:title>subtlebrain</image:title></image:image><lastmod>2018-08-16T13:35:50+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://pattyyoga.com/harih-om/</loc><image:image><image:loc>https://pattyyoga.com/wp-content/uploads/2016/09/bigstock-girl-meditating-and-doing-yoga-54229310.jpg</image:loc><image:title>girl meditating and doing yoga at sunsets</image:title><image:caption>Portrait of a girl meditation and taking a yoga pose at sunset under trees</image:caption></image:image><image:image><image:loc>https://pattyyoga.com/wp-content/uploads/2016/09/baldriverfalls.jpg</image:loc><image:title>BaldRiverFalls</image:title></image:image><image:image><image:loc>https://pattyyoga.com/wp-content/uploads/2016/09/sunflowers.jpg</image:loc><image:title>Sunflowers</image:title></image:image><image:image><image:loc>https://pattyyoga.com/wp-content/uploads/2016/09/northshore-pier.jpg</image:loc><image:title>northshore-pier</image:title></image:image><image:image><image:loc>https://pattyyoga.com/wp-content/uploads/2016/09/buddha_mantis.jpg</image:loc><image:title>buddha_mantis</image:title></image:image><image:image><image:loc>https://pattyyoga.com/wp-content/uploads/2016/09/buddha_mantis-2-e1473870343822.jpg</image:loc><image:title>buddha_mantis-2</image:title></image:image><lastmod>2018-07-15T12:40:43+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://pattyyoga.com/2018/06/25/learn-the-history-of-yoga-with-ramesh-bjonnes/</loc><lastmod>2018-06-25T11:55:29+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://pattyyoga.com/2018/06/22/power-up-with-the-solstice-today-and-all-summer/</loc><image:image><image:loc>https://pattyyoga.com/wp-content/uploads/2018/06/7f9a5-adobestock_102270149.jpeg</image:loc><image:title>7f9a5-adobestock_102270149</image:title></image:image><image:image><image:loc>https://pattyyoga.com/wp-content/uploads/2018/06/yogalicious-solstice.jpeg</image:loc><image:title>yogalicious-solstice</image:title></image:image><lastmod>2018-06-22T13:44:32+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://pattyyoga.com/yoga-basics-with-patty/</loc><lastmod>2018-06-14T00:52:16+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://pattyyoga.com/2018/05/16/free-yoga-class-with-patty/</loc><image:image><image:loc>https://pattyyoga.com/wp-content/uploads/2018/05/nwhw-2018_banner-tools-nodate-copy.png</image:loc><image:title>nwhw-2018_banner-tools-nodate copy</image:title></image:image><image:image><image:loc>https://pattyyoga.com/wp-content/uploads/2018/05/doorlogobw_crop.jpg</image:loc><image:title>DOORlogoB&amp;W_Crop</image:title></image:image><lastmod>2018-05-16T20:56:55+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://pattyyoga.com/2018/03/20/how-toning-the-vagus-nerve-heals-pain/</loc><lastmod>2018-03-21T02:41:06+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://pattyyoga.com/2018/03/20/14-simple-ways-to-feel-content-on-this-international-day-of-happiness/</loc><lastmod>2018-03-21T02:32:01+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://pattyyoga.com/2018/01/15/18-amazing-benefits-of-yoga-according-to-science/</loc><image:image><image:loc>https://pattyyoga.com/wp-content/uploads/2018/01/balance-1842292_640.jpg</image:loc><image:title>balance-1842292_640</image:title></image:image><lastmod>2018-01-15T13:20:26+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://pattyyoga.com/2017/11/07/105850/</loc><lastmod>2017-11-08T06:58:01+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://pattyyoga.com/2017/05/21/you-can-beat-diabetes-by-doing-yoga/</loc><lastmod>2017-05-21T22:48:50+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://pattyyoga.com/2016/12/21/healthy-workshops-in-2017-at-prama-institute-wellness-center/</loc><image:image><image:loc>https://pattyyoga.com/wp-content/uploads/2016/12/prama-silent-1030x553.png</image:loc><image:title>Prama-Silent-1030x553</image:title></image:image><lastmod>2017-03-19T16:53:04+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://pattyyoga.com/2016/12/18/subtle-solutions-to-soothe-anxiety-and-stress-kit/</loc><image:image><image:loc>https://pattyyoga.com/wp-content/uploads/2016/12/kristinek_subtleyoga.jpg</image:loc><image:title>kristinek_subtleyoga</image:title></image:image><lastmod>2016-12-18T15:20:52+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://pattyyoga.com/2016/12/09/high-levels-of-magnesium-help-to-reduce-risk-of-strokes-diabetes-and-heart-disease/</loc><lastmod>2016-12-09T12:54:10+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://pattyyoga.com/2016/11/07/the-kleshas-conquering-the-fear-of-death-abhinivesha/</loc><image:image><image:loc>https://pattyyoga.com/wp-content/uploads/2016/11/aadil-and-savitri-hawaii-cropped.jpg</image:loc><image:title>aadil-and-savitri-hawaii-cropped</image:title></image:image><lastmod>2016-11-07T16:22:27+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://pattyyoga.com/2016/09/14/tulsi-the-anti-aging-stress-fighting-wonder-herb-you-need-to-know/</loc><image:image><image:loc>https://pattyyoga.com/wp-content/uploads/2016/09/tulsi-chai.jpg</image:loc><image:title>tulsi-chai</image:title></image:image><image:image><image:loc>https://pattyyoga.com/wp-content/uploads/2016/09/tulsi.jpg</image:loc><image:title>tulsi</image:title></image:image><lastmod>2016-09-14T13:50:20+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://pattyyoga.com/2016/08/22/a-family-affair/</loc><image:image><image:loc>https://pattyyoga.com/wp-content/uploads/2016/08/adobestock_44883785.jpeg</image:loc><image:title>Mother and daughter doind exercise</image:title><image:caption>Mother and daughter doind exercise home</image:caption></image:image><image:image><image:loc>https://pattyyoga.com/wp-content/uploads/2016/08/adobestock_646715621.jpeg</image:loc><image:title>Mother and daughter doing yoga</image:title><image:caption>Mother and daughter doing yoga at top of mountain</image:caption></image:image><image:image><image:loc>https://pattyyoga.com/wp-content/uploads/2016/08/adobestock_64671562.jpeg</image:loc><image:title>Mother and daughter doing yoga</image:title><image:caption>Mother and daughter doing yoga at top of mountain</image:caption></image:image><lastmod>2016-08-22T14:47:17+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://pattyyoga.com/2016/08/10/start-a-daily-gratitude-practice/</loc><lastmod>2016-08-10T13:04:10+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://pattyyoga.com/2016/08/03/mindfulness-walking-meditation/</loc><lastmod>2016-08-03T13:29:52+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://pattyyoga.com/2016/07/18/when-the-student-is-ready/</loc><lastmod>2016-07-18T22:53:34+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://pattyyoga.com/2016/06/02/yoga-may-be-good-for-the-brain/</loc><lastmod>2016-06-02T14:37:36+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://pattyyoga.com/2016/05/11/why-practice/</loc><lastmod>2016-05-11T17:58:57+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://pattyyoga.com/2016/04/25/a-seed-for-meditation/</loc><lastmod>2016-04-25T13:53:44+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://pattyyoga.com/2016/04/22/ready-set-change/</loc><image:image><image:loc>https://pattyyoga.com/wp-content/uploads/2016/04/only-i-can-change-my-life1.jpg</image:loc><image:title>only-i-can-change-my-life</image:title></image:image><image:image><image:loc>https://pattyyoga.com/wp-content/uploads/2016/04/only-i-can-change-my-life.jpg</image:loc><image:title>only-i-can-change-my-life</image:title></image:image><lastmod>2016-04-22T14:02:09+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://pattyyoga.com/2016/04/10/free-learn-to-meditate-workshop/</loc><image:image><image:loc>https://pattyyoga.com/wp-content/uploads/2016/04/meditation-leaf.jpg</image:loc><image:title>meditation-leaf</image:title></image:image><lastmod>2016-04-10T16:07:16+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://pattyyoga.com/2016/04/06/pattys-newest-yoga-student-in-macau/</loc><lastmod>2016-04-06T14:53:51+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://pattyyoga.com/2016/03/28/brewed-to-perfection/</loc><image:image><image:loc>https://pattyyoga.com/wp-content/uploads/2016/03/greentea.jpg</image:loc><image:title>cup of green tea with mint</image:title><image:caption>cup of green tea with mint</image:caption></image:image><lastmod>2016-03-28T12:36:47+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://pattyyoga.com/2016/03/19/sing-out-loud/</loc><lastmod>2016-03-17T15:03:25+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://pattyyoga.com/2016/03/16/ayurvedic-healing-foods/</loc><lastmod>2016-03-15T14:17:46+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://pattyyoga.com/2016/03/03/105562/</loc><image:image><image:loc>https://pattyyoga.com/wp-content/uploads/2016/03/2f18e-1456122561484.jpg</image:loc><image:title>2f18e-1456122561484</image:title></image:image><lastmod>2016-03-03T12:51:04+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://pattyyoga.com/2016/02/09/105529/</loc><lastmod>2016-02-09T14:27:22+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://pattyyoga.com/2016/02/09/yoga-sutras-of-patanjali-a-yogi-guide/</loc><image:image><image:loc>https://pattyyoga.com/wp-content/uploads/2016/02/patanjali_yoga_sutras_lotus.jpg</image:loc><image:title>patanjali_yoga_sutras_Lotus</image:title></image:image><image:image><image:loc>https://pattyyoga.com/wp-content/uploads/2016/02/eye.jpg</image:loc><image:title>eye</image:title></image:image><image:image><image:loc>https://pattyyoga.com/wp-content/uploads/2016/02/yoga-sutras-cover.jpg</image:loc><image:title>Yoga-Sutras cover</image:title></image:image><lastmod>2016-02-09T14:13:43+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://pattyyoga.com/2016/01/28/13-poses-to-relieve-tension-headaches/</loc><image:image><image:loc>https://pattyyoga.com/wp-content/uploads/2016/01/restorative_legs-up-the-wall.jpg</image:loc><image:title>restorative_legs-up-the-wall</image:title></image:image><image:image><image:loc>https://pattyyoga.com/wp-content/uploads/2016/01/tadasana.png</image:loc><image:title>Tadasana</image:title></image:image><image:image><image:loc>https://pattyyoga.com/wp-content/uploads/2016/01/suptabaddhakonasana1.jpg</image:loc><image:title>SuptaBaddhaKonasana</image:title></image:image><image:image><image:loc>https://pattyyoga.com/wp-content/uploads/2016/01/suptabaddhakonasana.jpg</image:loc><image:title>SuptaBaddhaKonasana</image:title></image:image><lastmod>2016-01-28T14:03:27+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://pattyyoga.com/2016/01/20/make-peace-with-perfectionism-make-mistakes/</loc><image:image><image:loc>https://pattyyoga.com/wp-content/uploads/2016/01/imperfect-image.jpg</image:loc><image:title>imperfect image</image:title></image:image><image:image><image:loc>https://pattyyoga.com/wp-content/uploads/2016/01/almostperfect.jpg</image:loc><image:title>almostperfect</image:title></image:image><lastmod>2016-01-20T16:26:22+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://pattyyoga.com/2016/01/10/live-more-intentionally/</loc><lastmod>2016-01-10T14:31:50+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://pattyyoga.com/2016/01/02/learn-the-power-of-spiritual-surrender/</loc><lastmod>2016-01-02T16:36:31+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://pattyyoga.com/2015/12/29/being-vulnerable/</loc><image:image><image:loc>https://pattyyoga.com/wp-content/uploads/2015/12/hands.jpg</image:loc><image:title>hands</image:title></image:image><image:image><image:loc>https://pattyyoga.com/wp-content/uploads/2015/12/bigstock-close-up-of-african-woman-pray-73157533.jpg</image:loc><image:title>Close up of African woman praying</image:title><image:caption>Close up of African woman praying</image:caption></image:image><lastmod>2015-12-29T14:02:18+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://pattyyoga.com/2015/12/21/learning-to-love-unconditionally/</loc><image:image><image:loc>https://pattyyoga.com/wp-content/uploads/2015/12/yoga-heart-e1450703227839.jpg</image:loc><image:title>yoga-heart</image:title></image:image><lastmod>2015-12-21T13:16:36+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://pattyyoga.com/2015/12/14/ayurvedic-tips-for-stress-relief/</loc><image:image><image:loc>https://pattyyoga.com/wp-content/uploads/2015/12/five-elements.png</image:loc><image:title>five-elements</image:title></image:image><image:image><image:loc>https://pattyyoga.com/wp-content/uploads/2015/12/balancing-act.png</image:loc><image:title>balancing act</image:title></image:image><lastmod>2015-12-14T15:08:29+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://pattyyoga.com/2015/11/10/come-to-your-senses/</loc><image:image><image:loc>https://pattyyoga.com/wp-content/uploads/2015/11/bigstock-girl-meditating-and-doing-yoga-54229331.jpg</image:loc><image:title>girl meditating and doing yoga at sunset</image:title><image:caption>Hand detail of a girl meditation and taking a yoga pose at sunset under trees</image:caption></image:image><lastmod>2015-11-10T12:47:20+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://pattyyoga.com/2015/10/31/stress-less/</loc><lastmod>2015-10-31T12:46:11+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://pattyyoga.com/2015/10/14/105336/</loc><image:image><image:loc>https://pattyyoga.com/wp-content/uploads/2015/10/kyle-schwarber-stats.png</image:loc><image:title>Kyle Schwarber Stats</image:title></image:image><lastmod>2015-10-14T17:07:16+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://pattyyoga.com/2015/10/06/beginning-with-blessing/</loc><lastmod>2015-10-06T12:29:39+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://pattyyoga.com/2015/09/15/seeing-is-believing/</loc><image:image><image:loc>https://pattyyoga.com/wp-content/uploads/2015/09/bigstock-person-standing-in-the-middle-73132294-e1442318976751.jpg</image:loc></image:image><lastmod>2015-09-15T12:20:40+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://pattyyoga.com/2015/09/01/mark-your-calendar-for-pattys-next-restorative-session/</loc><lastmod>2015-09-01T15:20:24+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://pattyyoga.com/2015/08/11/is-yoga-a-religion/</loc><image:image><image:loc>https://pattyyoga.com/wp-content/uploads/2015/08/bigstock-namaste-gesture-92696756-e1441033835538.jpg</image:loc><image:title>Namaste Gesture</image:title><image:caption>Profile of serene young woman relaxing on the beach meditating with hands in Namaste gesture at sunset or sunrise close up</image:caption></image:image><image:image><image:loc>https://pattyyoga.com/wp-content/uploads/2015/08/bigstock-yoga-theme-with-reversed-namas-43384102.jpg</image:loc><image:title>Yoga Theme With Reversed Namaste</image:title><image:caption>Yoga concept background with reversed namaste pose. Hands in namaste position</image:caption></image:image><image:image><image:loc>https://pattyyoga.com/wp-content/uploads/2015/08/bigstock-yoga-salutation-pose-64301515-e1441033675142.jpg</image:loc><image:title>Namaste</image:title></image:image><image:image><image:loc>https://pattyyoga.com/wp-content/uploads/2014/08/man_namaste_hands1.png</image:loc><image:title>man_namaste_hands1</image:title></image:image><lastmod>2015-08-31T15:10:57+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://pattyyoga.com/2015/08/20/breathe-to-relax-in-restorative-yoga-meditation/</loc><lastmod>2015-08-18T13:27:58+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://pattyyoga.com/2015/08/17/namaste-betty-free-yoga-on-the-lawn/</loc><image:image><image:loc>https://pattyyoga.com/wp-content/uploads/2015/08/namastebetty_sunsphere.jpg</image:loc><image:title>NamasteBetty_Sunsphere</image:title></image:image><lastmod>2015-08-17T15:34:54+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://pattyyoga.com/2015/07/28/hot-buddha-cold-buddha/</loc><image:image><image:loc>https://pattyyoga.com/wp-content/uploads/2015/07/salutation-e1438085068724.jpg</image:loc><image:title>salutation</image:title></image:image><image:image><image:loc>https://pattyyoga.com/wp-content/uploads/2015/07/hiding-from-the-day.jpeg</image:loc><image:title>hiding from the day</image:title></image:image><lastmod>2015-07-28T12:06:48+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://pattyyoga.com/2015/07/14/why-yoga-works-when-diets-fail/</loc><image:image><image:loc>https://pattyyoga.com/wp-content/uploads/2015/07/bigstock-young-woman-doing-yoga-exercis-70701202.jpg</image:loc><image:title>Young woman doing yoga exercise outdoors</image:title><image:caption>Young woman doing yoga exercise outdoors</image:caption></image:image><lastmod>2015-07-14T19:37:19+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://pattyyoga.com/2015/06/26/because-its-good-for-you/</loc><image:image><image:loc>https://pattyyoga.com/wp-content/uploads/2015/06/downward-facing-dog.jpg</image:loc><image:title>Downward facing dog</image:title></image:image><lastmod>2015-06-26T13:20:00+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://pattyyoga.com/2015/06/15/set-your-vacation-state-of-mind/</loc><lastmod>2015-06-13T21:10:37+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://pattyyoga.com/2015/06/13/the-grounded-traveler-keeping-up-your-practice/</loc><lastmod>2015-06-13T21:05:36+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://pattyyoga.com/2015/05/26/what-is-love-understanding-the-3-spiritual-levels-of-love/</loc><image:image><image:loc>https://pattyyoga.com/wp-content/uploads/2015/05/pinky-love.jpg</image:loc><image:title>pinky-love</image:title></image:image><image:image><image:loc>https://pattyyoga.com/wp-content/uploads/2015/05/soft_love-e1450703058817.jpg</image:loc><image:title>soft_love</image:title></image:image><lastmod>2015-05-26T13:35:03+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://pattyyoga.com/2015/05/22/thinking-about-not-thinking/</loc><image:image><image:loc>https://pattyyoga.com/wp-content/uploads/2014/11/meditate.jpg</image:loc><image:title>meditate</image:title></image:image><lastmod>2015-05-22T14:51:52+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://pattyyoga.com/2015/05/11/star-power-2/</loc><image:image><image:loc>https://pattyyoga.com/wp-content/uploads/2015/05/nighsky.jpg</image:loc><image:title>nighsky</image:title></image:image><image:image><image:loc>https://pattyyoga.com/wp-content/uploads/2015/05/night-sky.jpg</image:loc><image:title>Deep space nebulae</image:title><image:caption>Large clouds of gas glowing deep in space</image:caption></image:image><lastmod>2015-05-11T11:58:34+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://pattyyoga.com/2015/04/23/the-out-of-towner/</loc><image:image><image:loc>https://pattyyoga.com/wp-content/uploads/2014/04/simple-flower-arrangement1-e1398261184555.jpg</image:loc><image:title>simple flower arrangement</image:title></image:image><image:image><image:loc>https://pattyyoga.com/wp-content/uploads/2014/04/simple-flower-arrangement-e1398260973187.jpg</image:loc><image:title>simple flower arrangement</image:title></image:image><image:image><image:loc>https://pattyyoga.com/wp-content/uploads/2012/02/yoga-articles2.jpg</image:loc><image:title>Yoga is good for you!</image:title></image:image><lastmod>2015-04-23T13:58:59+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://pattyyoga.com/2015/04/12/what-science-can-teach-us-about-flexibility/</loc><image:image><image:loc>https://pattyyoga.com/wp-content/uploads/2015/04/flexibilityyj-e1428847178902.jpg</image:loc><image:title>FlexibilityYJ</image:title></image:image><lastmod>2015-04-12T14:03:30+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://pattyyoga.com/2014/08/05/accept-yourself/</loc><image:image><image:loc>https://pattyyoga.com/wp-content/uploads/2014/08/633288101-e1407267830358.jpg</image:loc><image:title>Resting after exercise</image:title></image:image><lastmod>2015-03-23T19:08:38+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://pattyyoga.com/2015/03/23/happy-in-your-own-skin/</loc><lastmod>2015-03-23T14:22:58+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://pattyyoga.com/2015/03/10/one-step-at-a-time/</loc><image:image><image:loc>https://pattyyoga.com/wp-content/uploads/2015/03/yogastudents_prayerhands.jpg</image:loc><image:title>YogaStudents_Prayerhands</image:title></image:image><lastmod>2015-03-10T14:41:03+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://pattyyoga.com/2015/02/24/banishing-burnout-stress/</loc><image:image><image:loc>https://pattyyoga.com/wp-content/uploads/2015/02/stress-image-e1424812348574.jpg</image:loc><image:title>stress image</image:title></image:image><lastmod>2015-02-24T21:16:22+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://pattyyoga.com/2015/02/08/practice-acceptance/</loc><image:image><image:loc>https://pattyyoga.com/wp-content/uploads/2015/02/girlinfield-e1449430348759.jpg</image:loc><image:title>girlinfield</image:title></image:image><lastmod>2015-02-09T13:47:22+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://pattyyoga.com/2015/02/05/breathing-lessons/</loc><lastmod>2015-02-05T21:02:42+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://pattyyoga.com/2015/01/16/forget-six-pack-abs-2/</loc><image:image><image:loc>https://pattyyoga.com/wp-content/uploads/2015/01/boat-pose.jpg</image:loc><image:title>boat pose</image:title></image:image><lastmod>2015-01-16T19:57:37+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://pattyyoga.com/2015/01/03/a-room-of-ones-om-create-space-for-home-practice/</loc><image:image><image:loc>https://pattyyoga.com/wp-content/uploads/2015/01/yoga-home.jpg</image:loc><image:title>yoga-home</image:title></image:image><lastmod>2015-01-03T15:16:14+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://pattyyoga.com/2014/12/23/the-path-to-happiness/</loc><image:image><image:loc>https://pattyyoga.com/wp-content/uploads/2014/12/peaceful-path.jpg</image:loc><image:title>peaceful path</image:title></image:image><image:image><image:loc>https://pattyyoga.com/wp-content/uploads/2014/12/yoga-15906542.jpg</image:loc><image:title>yoga beach</image:title></image:image><lastmod>2014-12-23T14:12:52+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://pattyyoga.com/2014/12/08/ayurvedic-energy-tips/</loc><lastmod>2014-12-08T13:28:49+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://pattyyoga.com/2014/12/01/14826/</loc><image:image><image:loc>https://pattyyoga.com/wp-content/uploads/2014/12/juiceyogacleanse.jpg</image:loc><image:title>JuiceYogaCleanse</image:title></image:image><image:image><image:loc>https://pattyyoga.com/wp-content/uploads/2014/12/nicole-fey.jpg</image:loc><image:title>nicole fey</image:title></image:image><lastmod>2014-12-01T22:59:41+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://pattyyoga.com/2014/11/28/why-you-dont-want-to-practice-yoga/</loc><image:image><image:loc>https://pattyyoga.com/wp-content/uploads/2014/11/dont-practice-yoga.jpg</image:loc><image:title>Dont-Practice-Yoga</image:title></image:image><image:image><image:loc>https://pattyyoga.com/wp-content/uploads/2014/11/lazy-couple-couch.jpg</image:loc><image:title>lazy-couple-couch</image:title></image:image><lastmod>2014-11-28T14:07:33+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://pattyyoga.com/2014/11/24/temporary-location-change/</loc><lastmod>2014-11-24T15:35:20+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://pattyyoga.com/2014/11/21/free-yourself/</loc><image:image><image:loc>https://pattyyoga.com/wp-content/uploads/2014/11/meditate1.jpg</image:loc><image:title>meditate</image:title></image:image><image:image><image:loc>https://pattyyoga.com/wp-content/uploads/2014/11/meditate1-e1416580506485.png</image:loc><image:title>meditate</image:title></image:image><lastmod>2014-11-21T14:42:41+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://pattyyoga.com/2014/11/10/if-i-practice-yoga-am-i-a-vegetarian/</loc><image:image><image:loc>https://pattyyoga.com/wp-content/uploads/2012/04/juicing.jpg</image:loc><image:title>juicing</image:title></image:image><lastmod>2014-11-10T16:08:23+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://pattyyoga.com/2014/11/07/the-next-restorative-session-scheduled-on-november-14th/</loc><lastmod>2014-11-07T14:38:51+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://pattyyoga.com/2014/10/26/judgement-calls/</loc><image:image><image:loc>https://pattyyoga.com/wp-content/uploads/2014/10/knowmyname.jpg</image:loc><image:title>knowmyname</image:title></image:image><lastmod>2014-10-26T14:11:45+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://pattyyoga.com/2014/09/25/an-ayurvedic-cure-for-modern-life/</loc><image:image><image:loc>https://pattyyoga.com/wp-content/uploads/2012/02/fruits_1-211x3001.jpg</image:loc><image:title>fruits_1-211x300</image:title></image:image><lastmod>2014-09-25T15:08:33+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://pattyyoga.com/2014/09/16/yoga-vitamins/</loc><image:image><image:loc>https://pattyyoga.com/wp-content/uploads/2014/09/tree-of-yoga.png</image:loc><image:title>tree of yoga</image:title></image:image><lastmod>2014-09-16T12:40:42+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://pattyyoga.com/2014/09/10/lets-be-honest/</loc><image:image><image:loc>https://pattyyoga.com/wp-content/uploads/2014/09/beinghonest.png</image:loc><image:title>BeingHonest</image:title></image:image><lastmod>2014-09-10T19:18:50+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://pattyyoga.com/2014/08/19/create-a-life-you-love/</loc><image:image><image:loc>https://pattyyoga.com/wp-content/uploads/2014/08/guruji_nov2012.jpg</image:loc><image:title>Guruji_nov2012</image:title></image:image><lastmod>2014-08-22T11:44:55+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://pattyyoga.com/2014/07/31/opening-tomorrow/</loc><lastmod>2014-07-31T19:42:27+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://pattyyoga.com/2014/07/28/almost-there/</loc><image:image><image:loc>https://pattyyoga.com/wp-content/uploads/2014/07/floor-and-baseboards-copy.jpg</image:loc><image:title>Floor and Baseboards copy</image:title></image:image><image:image><image:loc>https://pattyyoga.com/wp-content/uploads/2014/07/washing-windows-copy.jpg</image:loc><image:title>Washing windows copy</image:title></image:image><image:image><image:loc>https://pattyyoga.com/wp-content/uploads/2014/07/baseboards-copy-e1406559677502.jpg</image:loc><image:title>Baseboards copy</image:title></image:image><image:image><image:loc>https://pattyyoga.com/wp-content/uploads/2014/07/patty-takes-a-break.jpg</image:loc><image:title>Patty takes a break</image:title></image:image><lastmod>2014-07-28T15:02:09+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://pattyyoga.com/2014/06/19/big-news/</loc><lastmod>2014-07-21T00:22:09+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://pattyyoga.com/2014/07/18/breezeway-yoga-studio-the-painting-is-done/</loc><image:image><image:loc>https://pattyyoga.com/wp-content/uploads/2014/07/painting-is-done.jpg</image:loc><image:title>painting is done</image:title></image:image><image:image><image:loc>https://pattyyoga.com/wp-content/uploads/2014/07/painted-ladies-e1405691154383.jpg</image:loc><image:title>painted ladies</image:title></image:image><lastmod>2014-07-18T13:48:13+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://pattyyoga.com/2014/07/14/painting-the-studio/</loc><image:image><image:loc>https://pattyyoga.com/wp-content/uploads/2014/07/kathy-troy-patty-and-harris-1-e1405343675912.jpg</image:loc><image:title>Kathy Troy Patty and Harris 1</image:title><image:caption>Kathy Hart, Troy Burklow, Patty and Harris the Dog show pose in front of the banner they hung on the entrance to the breezeway.</image:caption></image:image><image:image><image:loc>https://pattyyoga.com/wp-content/uploads/2014/07/art-kelsch.jpg</image:loc><image:title>Art Kelsch</image:title></image:image><image:image><image:loc>https://pattyyoga.com/wp-content/uploads/2014/07/pink-is-receding.jpg</image:loc><image:title>Pink is receding</image:title></image:image><lastmod>2014-07-14T13:17:21+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://pattyyoga.com/2014/07/09/the-meaning-of-namaste/</loc><lastmod>2014-07-09T13:31:20+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://pattyyoga.com/2014/06/30/pattyyoga-classes-this-weekend/</loc><lastmod>2014-07-06T20:18:47+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://pattyyoga.com/2014/06/29/building-breezeway-yoga-studio/</loc><image:image><image:loc>https://pattyyoga.com/wp-content/uploads/2014/06/the-breezeway-copy.jpg</image:loc><image:title>The Breezeway copy</image:title><image:caption>The studio is located in the back of the breezeway.</image:caption></image:image><image:image><image:loc>https://pattyyoga.com/wp-content/uploads/2014/06/walls-are-coming-down.jpg</image:loc><image:title>Walls are coming down</image:title><image:caption>The demolition has begun thanks to Dean Reno the contractor &amp; Michael the muscle!</image:caption></image:image><image:image><image:loc>https://pattyyoga.com/wp-content/uploads/2014/06/demolition.jpg</image:loc><image:title>Demolition</image:title></image:image><image:image><image:loc>https://pattyyoga.com/wp-content/uploads/2014/06/the-breezeway.jpg</image:loc><image:title>The Breezeway</image:title></image:image><image:image><image:loc>https://pattyyoga.com/wp-content/uploads/2014/06/looking-out-of-the-studio.jpg</image:loc><image:title>Looking out of the studio</image:title><image:caption>The view out of the studio into the breezeway area. I plan to have plants and benches lining the windows.</image:caption></image:image><image:image><image:loc>https://pattyyoga.com/wp-content/uploads/2014/06/knoxplaza-sign.jpg</image:loc><image:title>KnoxPlaza Sign</image:title></image:image><image:image><image:loc>https://pattyyoga.com/wp-content/uploads/2014/06/interior-left-wall.jpg</image:loc><image:title>Interior left wall</image:title></image:image><image:image><image:loc>https://pattyyoga.com/wp-content/uploads/2014/06/interior-before-demo-started.jpg</image:loc><image:title>Interior before demo started</image:title></image:image><image:image><image:loc>https://pattyyoga.com/wp-content/uploads/2014/06/breezeway-entry.jpg</image:loc><image:title>Breezeway entry</image:title><image:caption>This is the entrance to the breezeway. I'll have signage produced for the left panels.</image:caption></image:image><lastmod>2014-06-29T14:59:07+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://pattyyoga.com/2014/06/17/yoga-to-lighten-up-your-mind-body-and-weight/</loc><image:image><image:loc>https://pattyyoga.com/wp-content/uploads/2014/06/beginners-yoga-for-weight-loss.jpg</image:loc><image:title>Beginners Yoga for Weight Loss</image:title></image:image><lastmod>2014-06-17T19:32:26+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://pattyyoga.com/2014/06/12/bouncing-back/</loc><lastmod>2014-06-12T20:45:55+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://pattyyoga.com/2014/06/06/words-create-reality/</loc><image:image><image:loc>https://pattyyoga.com/wp-content/uploads/2014/06/best-maya-angelou-quotes-sayings-wise-people.jpg</image:loc><image:title>Maya Angelou quote</image:title></image:image><lastmod>2014-06-06T18:55:38+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://pattyyoga.com/2014/06/05/upcoming-schedule-for-pattyyoga-classes/</loc><image:image><image:loc>https://pattyyoga.com/wp-content/uploads/2012/02/eyepillow1.jpg</image:loc><image:title>eyepillow</image:title></image:image><lastmod>2014-06-05T19:01:32+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://pattyyoga.com/2014/06/02/now-we-know-where-patty-goes-on-the-weekends/</loc><image:image><image:loc>https://pattyyoga.com/wp-content/uploads/2014/06/yogashala-e1401742569818.jpg</image:loc><image:title>YogaShala</image:title></image:image><lastmod>2014-06-02T21:14:28+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://pattyyoga.com/2014/06/02/fixing-that-pain-in-your-neck/</loc><image:image><image:loc>https://pattyyoga.com/wp-content/uploads/2014/06/neckpain.jpg</image:loc><image:title>neckpain</image:title></image:image><lastmod>2014-06-02T21:08:37+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://pattyyoga.com/2014/05/22/star-power/</loc><lastmod>2014-05-22T15:47:51+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://pattyyoga.com/2014/05/09/no-saturday-classes-this-weekend-2/</loc><lastmod>2014-05-12T13:33:23+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://pattyyoga.com/2014/05/07/lets-meditate-a-beginners-guide/</loc><lastmod>2014-05-07T14:23:55+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://pattyyoga.com/2014/04/25/no-saturday-classes-this-weekend/</loc><lastmod>2014-04-28T23:43:40+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://pattyyoga.com/2014/04/01/make-plans-to-attend-the-next-restorative-session-april-19th-at-7pm/</loc><image:image><image:loc>https://pattyyoga.com/wp-content/uploads/2014/04/annie-in-restorative-pose.jpg</image:loc><image:title>Annie in Restorative Pose</image:title></image:image><lastmod>2014-04-03T14:46:25+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://pattyyoga.com/2014/03/03/no-class-tonight-at-shafer-insurance/</loc><image:image><image:loc>https://pattyyoga.com/wp-content/uploads/2014/03/pain-in-your-head.jpg</image:loc><image:title>face_andrea</image:title></image:image><lastmod>2014-03-18T14:50:46+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://pattyyoga.com/2014/02/25/make-plans-to-attend-the-next-restorative-session-on-march-14th/</loc><lastmod>2014-02-25T14:37:21+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://pattyyoga.com/2014/02/08/healthy-eating-habits/</loc><lastmod>2014-02-08T14:47:42+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://pattyyoga.com/2014/01/28/join-me-for-the-next-restorative-yoga-class/</loc><lastmod>2014-03-12T20:33:24+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://pattyyoga.com/2014/02/04/find-your-edge-and-then-learn-to-go-beyond-it/</loc><lastmod>2014-02-04T14:31:02+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://pattyyoga.com/2014/01/23/forget-six-pack-abs/</loc><lastmod>2015-01-16T19:53:15+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://pattyyoga.com/2014/01/07/ditch-your-chair/</loc><image:image><image:loc>https://pattyyoga.com/wp-content/uploads/2014/01/sitting-on-the-floor.jpg</image:loc><image:title>sitting on the floor</image:title></image:image><lastmod>2014-01-07T21:50:38+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://pattyyoga.com/2014/01/06/15-days-of-office-yoga/</loc><lastmod>2014-01-06T21:26:01+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://pattyyoga.com/2013/09/11/543/</loc><image:image><image:loc>https://pattyyoga.com/wp-content/uploads/2013/09/smallyogainthepark.jpg</image:loc><image:title>SmallYogainthePark</image:title></image:image><lastmod>2014-01-06T21:22:23+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://pattyyoga.com/2013/11/19/sophisticated-ego/</loc><lastmod>2013-11-19T14:19:23+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://pattyyoga.com/2013/11/16/youre-so-hip/</loc><lastmod>2013-11-16T15:59:37+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://pattyyoga.com/2013/09/18/thanks-to-all-who-came-out-for-yoga-in-the-park/</loc><image:image><image:loc>https://pattyyoga.com/wp-content/uploads/2013/04/legsup.jpg</image:loc><image:title>LegsUp</image:title></image:image><image:image><image:loc>https://pattyyoga.com/wp-content/uploads/2013/04/roger_jen.jpg</image:loc><image:title>Roger_Jen</image:title></image:image><image:image><image:loc>https://pattyyoga.com/wp-content/uploads/2013/04/babyyoga.jpg</image:loc><image:title>BabyYoga</image:title></image:image><image:image><image:loc>https://pattyyoga.com/wp-content/uploads/2013/04/yoga-stands.jpg</image:loc><image:title>Yoga stands</image:title></image:image><image:image><image:loc>https://pattyyoga.com/wp-content/uploads/2013/04/yoga_sunsphere.jpg</image:loc><image:title>Yoga_Sunsphere</image:title></image:image><lastmod>2013-09-18T12:48:56+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://pattyyoga.com/2013/09/04/age-gracefully-with-yoga/</loc><image:image><image:loc>https://pattyyoga.com/wp-content/uploads/2013/09/img_senior.png</image:loc><image:title>Senior woman practices yoga.</image:title></image:image><lastmod>2013-09-04T14:33:59+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://pattyyoga.com/2013/08/15/say-ahhhhh/</loc><image:image><image:loc>https://pattyyoga.com/wp-content/uploads/2013/08/stephanieb-e1376586807891.jpg</image:loc><image:title>StephanieB</image:title></image:image><lastmod>2013-08-16T13:29:26+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://pattyyoga.com/2013/07/21/flesh-mind-and-breath-of-character/</loc><lastmod>2013-07-21T14:38:31+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://pattyyoga.com/2013/07/12/a-great-read-the-yoga-of-business/</loc><lastmod>2013-07-12T17:10:43+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://pattyyoga.com/2013/06/29/its-good-for-you-downward-facing-dog/</loc><image:image><image:loc>https://pattyyoga.com/wp-content/uploads/2013/06/downdog1.jpg</image:loc><image:title>downdog</image:title></image:image><lastmod>2013-06-29T15:06:40+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://pattyyoga.com/2013/06/29/reflexology-will-soothe-your-soles/</loc><image:image><image:loc>https://pattyyoga.com/wp-content/uploads/2013/06/foot_chart_plantar_colsml.jpg</image:loc><image:title>Foot_Chart_Plantar_COLsml</image:title></image:image><image:image><image:loc>https://pattyyoga.com/wp-content/uploads/2013/06/foot_chart_dorsal_colsml.jpg</image:loc><image:title>Foot_Chart_Dorsal_COLsml</image:title></image:image><lastmod>2013-06-29T15:06:15+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://pattyyoga.com/2013/06/27/summer-detox-at-the-prama-institute/</loc><image:image><image:loc>https://pattyyoga.com/wp-content/uploads/2013/06/prama10day.png</image:loc><image:title>Prama10day</image:title></image:image><lastmod>2013-06-28T00:30:59+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://pattyyoga.com/2013/06/22/yoga-greets-summer-solstice-in-new-yorks-time-square/</loc><lastmod>2013-06-24T00:10:26+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://pattyyoga.com/2013/04/08/a-second-chance-for-a-restorative-session/</loc><lastmod>2013-04-08T13:22:57+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://pattyyoga.com/2013/04/08/interested-in-a-low-key-detox-weekend/</loc><lastmod>2013-04-08T13:16:47+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://pattyyoga.com/2013/04/05/transformation-through-yoga/</loc><lastmod>2013-04-05T14:47:47+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://pattyyoga.com/2013/03/16/thank-you/</loc><lastmod>2013-03-16T18:50:43+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://pattyyoga.com/2013/02/06/saturday-womens-only-class-is-changing-locations/</loc><lastmod>2013-02-06T20:40:10+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://pattyyoga.com/2013/01/23/upcoming-events-youll-want-to-add-to-your-calendar/</loc><image:image><image:loc>https://pattyyoga.com/wp-content/uploads/2013/01/pramainstitute-flyer_feb8-10.gif</image:loc><image:title>PramaInstitute-flyer_Feb8-10</image:title></image:image><lastmod>2013-02-01T12:08:24+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://pattyyoga.com/2013/01/15/the-january-25th-restorative-session-is-full/</loc><lastmod>2013-01-15T16:51:03+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://pattyyoga.com/2013/01/09/next-restorative-session-friday-november-2/</loc><image:image><image:loc>https://pattyyoga.com/wp-content/uploads/2012/10/restorativeyoga.jpeg</image:loc><image:title>restorativeyoga</image:title></image:image><lastmod>2013-01-12T13:11:43+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://pattyyoga.com/2012/12/26/starve-a-cold-child-pose-for-a-fever/</loc><image:image><image:loc>https://pattyyoga.com/wp-content/uploads/2012/12/aya12831.jpg</image:loc><image:title>aya1283</image:title></image:image><image:image><image:loc>https://pattyyoga.com/wp-content/uploads/2012/12/lw2rzwegigne7elzhukiba_m.jpg</image:loc><image:title>Lw2RZweGIGne7eLzhUkiBA_m</image:title></image:image><lastmod>2012-12-26T13:49:11+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://pattyyoga.com/2012/12/19/holiday-class-schedule/</loc><image:image><image:loc>https://pattyyoga.com/wp-content/uploads/2012/11/41fne6-qljl-_sl500_aa300_1.jpg</image:loc><image:title>41fNe6-qljL._SL500_AA300_</image:title></image:image><lastmod>2012-12-19T13:03:07+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://pattyyoga.com/2012/12/01/the-power-of-juicing/</loc><image:image><image:loc>https://pattyyoga.com/wp-content/uploads/2012/12/juicing1.jpg</image:loc><image:title>juicing</image:title></image:image><lastmod>2012-12-01T16:02:53+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://pattyyoga.com/2012/11/03/ramesh-bjonnes-returns-for-a-weekend-of-yoga-and-nutrition/</loc><lastmod>2012-11-12T23:43:39+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://pattyyoga.com/2012/11/12/juicing-and-yoga-event-filling-up-fast/</loc><image:image><image:loc>https://pattyyoga.com/wp-content/uploads/2012/11/ramesh-headshot-2.jpg</image:loc><image:title>Ramesh Bjonnes</image:title><image:caption>Ramesh Bjonnes</image:caption></image:image><lastmod>2012-11-12T23:42:38+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://pattyyoga.com/2012/09/19/restorative-session-at-balanced-you-studios/</loc><lastmod>2012-09-19T10:58:59+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://pattyyoga.com/2012/09/13/schedule-changes/</loc><lastmod>2012-09-14T00:08:56+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://pattyyoga.com/2012/08/28/busy-busy-busy/</loc><lastmod>2012-08-29T00:11:49+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://pattyyoga.com/2012/07/28/new-signs-at-6712/</loc><image:image><image:loc>https://pattyyoga.com/wp-content/uploads/2012/07/signphoto2.jpg</image:loc><image:title>Signphoto2</image:title></image:image><lastmod>2012-07-28T13:16:28+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://pattyyoga.com/2012/06/27/just-for-fun/</loc><lastmod>2012-06-27T11:01:15+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://pattyyoga.com/2012/06/16/welcome-back/</loc><lastmod>2012-06-20T13:32:06+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://pattyyoga.com/2012/06/20/the-7-day-detox-family-portrait/</loc><image:image><image:loc>https://pattyyoga.com/wp-content/uploads/2012/06/img_20120615_200719.jpg</image:loc><image:title>IMG_20120615_200719</image:title></image:image><image:image><image:loc>https://pattyyoga.com/wp-content/uploads/2012/05/img_20120615_200719.jpg</image:loc><image:title>IMG_20120615_200719</image:title></image:image><image:image><image:loc>https://pattyyoga.com/wp-content/uploads/2012/05/18well-slideshow-slide-7frs-tmagarticle1.jpg</image:loc><image:title>18well-slideshow-slide-7FRS-tmagArticle</image:title></image:image><lastmod>2012-06-20T13:16:58+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://pattyyoga.com/2012/06/05/pattyyoga-and-balanced-you-massage/</loc><image:image><image:loc>https://pattyyoga.com/wp-content/uploads/2012/06/img_3982.jpg</image:loc><image:title>IMG_3982</image:title></image:image><image:image><image:loc>https://pattyyoga.com/wp-content/uploads/2012/06/img_3989.jpg</image:loc><image:title>IMG_3989</image:title></image:image><image:image><image:loc>https://pattyyoga.com/wp-content/uploads/2012/06/img_4009.jpg</image:loc><image:title>IMG_4009</image:title></image:image><image:image><image:loc>https://pattyyoga.com/wp-content/uploads/2012/06/img_4015.jpg</image:loc><image:title>IMG_4015</image:title></image:image><image:image><image:loc>https://pattyyoga.com/wp-content/uploads/2012/06/img_4017.jpg</image:loc><image:title>IMG_4017</image:title></image:image><image:image><image:loc>https://pattyyoga.com/wp-content/uploads/2012/06/chriss_theartistsmiles.jpg</image:loc><image:title>Chriss_theArtistSmiles</image:title></image:image><image:image><image:loc>https://pattyyoga.com/wp-content/uploads/2012/06/therapy-room.jpg</image:loc><image:title>therapy room</image:title></image:image><image:image><image:loc>https://pattyyoga.com/wp-content/uploads/2012/06/the-yoga-studio.jpg</image:loc><image:title>The yoga studio</image:title></image:image><image:image><image:loc>https://pattyyoga.com/wp-content/uploads/2012/06/the-waiting-area.jpg</image:loc><image:title>The waiting area</image:title></image:image><image:image><image:loc>https://pattyyoga.com/wp-content/uploads/2012/06/the-kitchen.jpg</image:loc><image:title>The kitchen</image:title></image:image><lastmod>2012-06-07T17:33:01+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://pattyyoga.com/2012/06/05/pattyyoga-is-on-the-move/</loc><lastmod>2012-06-05T22:50:28+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://pattyyoga.com/2012/05/20/exciting-news-a-new-studio-for-pattyyoga-and-balanced-you/</loc><lastmod>2012-05-20T12:32:23+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://pattyyoga.com/2012/05/19/thank-you-to-aravinda/</loc><lastmod>2012-05-18T17:44:46+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://pattyyoga.com/2012/03/05/follow-pattyyoga/</loc><lastmod>2012-04-14T23:25:08+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://pattyyoga.com/2012/03/04/10-lunchtime-yoga-at-cherokee-mills-fitness-center/</loc><lastmod>2012-03-05T01:52:40+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://pattyyoga.com/2012/02/05/pattyyoga/</loc><lastmod>2012-02-15T17:22:40+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://pattyyoga.com/2012/02/05/new-pattyyoga-classes-beginning-each-week/</loc><lastmod>2012-02-11T14:28:27+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://pattyyoga.com/2012/02/11/20-million-people-cant-be-wrong/</loc><image:image><image:loc>https://pattyyoga.com/wp-content/uploads/2012/02/nprlogo_138x46.gif</image:loc><image:title>The Science Of Yoga: The Risks And The Rewards </image:title><image:caption>Listen here.</image:caption></image:image><lastmod>2012-02-11T13:46:21+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://pattyyoga.com</loc><changefreq>daily</changefreq><priority>1.0</priority><lastmod>2026-02-25T15:59:26+00:00</lastmod></url></urlset>
