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Whether a student is entirely new to yoga or a seasoned practitioner, there is no end to what one can learn, how much one can grow, or how deeply one can cultivate self-transformation.

— Mark Stephens, Yoga Sequencing

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Current classes with patty

Zoom – Monday
Monday Gentle Yoga @ 3:30p
Meeting ID 469 883 5800
$10 Venmo @pattyyoga or speak w patty for other financial options & meeting passcode 

Zoom – Thursday
Thursday Gentle Yoga @ noon
Meeting ID 469 883 5800
$10 Venmo @pattyyoga or speak w patty for other financial options & meeting passcode 

In person group classes – 
In a therapeutic yoga class, movement with the breath helps students focus more on how a pose feels instead of how it looks. You can gain insight with slow and deliberate movement in conjunction with focused breathing that can help retrain movement patterns. Great for an achy body and a curious mind. 

Private / Semi-private classes & Private Therapeutic Sessions at Bearden Hill Wellness (formerly Balanced You Studios) on Bearden Hill, 6712 Kingston Pike
Upstairs of the Newton-Jones Insurance Agency building

Streaming Anytime 
Yoga Basics with patty / YouTube
Yoga Basics with patty / PBS Passport 

East Tennessee PBS 

Yoga Basics with patty
Broadcast

Tuesday / Thursday 6am

(Right before The Missy Kane show)