By Ali Van Putten Originally published here via Rebelle Society “Yoga is the practice of tolerating the consequences of being yourself.” ~ Dinabandhu Sarley Technically speaking, Yoga translates to union, to yoke and it’s described as a path. We follow it, with… Continue reading

The Monday night Shafer Insurance class is moving due to construction – regular students will be meeting at Balanced You Studios at 5:30PM each Monday. See you there! We’re located near the top of Bearden Hill at 6712 Kingston Pike in the Newton… Continue reading

by Sally Kempton Originally posted here in Yoga Journal Giselle liked the way meditation made her feel. Problem was, she told me, she just couldn’t get herself to sit regularly. She’d been on several meditation retreats. She had set up a little… Continue reading

BY JENNIFER BARRETT originally posted here in Yoga Journal John, a longtime yoga practitioner, is a strict vegetarian who follows the ancient yogic dietary recommendations to the letter. Jane, a beginning student, likes her steak medium-rare. John feels that animal flesh is… Continue reading

Relax. Renew. Restore. The next Restorative Session with Patty Dougherty is scheduled for November 14th, 7:00 – 9:00 PM. Spaces go quickly for this class, so connect with Patty soon to reserve a space – 951-6024 or pattyyogamail@gmail.com. $25 for a… Continue reading