Zoom – Monday
Monday Gentle Yoga @ 3:30p
Meeting ID 469 883 5800
$10 Venmo @pattyyoga or speak w patty for other financial options & meeting passcode 

Zoom – Thursday
Thursday Gentle Yoga @ noon
Meeting ID 469 883 5800
$10 Venmo @pattyyoga or speak w patty for other financial options & meeting passcode 

In person group classes – 
Select Saturdays at 12:15pm, Breezeway Yoga, 4830 Kingston Pike in the Kroger Shopping Center.
In this therapeutic yoga class, movement with the breath helps students focus more on how a pose feels instead of how it looks. You can gain insight with slow and deliberate movement in conjunction with focused breathing that can help retrain movement patterns. Great for an achy body and a curious mind. 

Current Winter and Spring 2025 schedule:
Sat, Feb 1st.       12:15p-1:30p
Sat, March 1st.  12:15p-1:30p
Sat, April 5th.    12:15p-1:30p

Private / Semi-private classes & Private Therapeutic Sessions at Bearden Hill Wellness (formerly Balanced You Studios) on Bearden Hill, 6712 Kingston Pike
Upstairs of the Newton-Jones Insurance Agency building

Streaming Anytime 
Yoga Basics with patty / YouTube
Yoga Basics with patty / PBS Passport 

Tues / Thurs 6a (broadcast)
East Tennessee PBS 
Yoga Basics with patty
(Right before The Missy Kane show)