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The Meaning of “Namaste”
(Originally posted here in Yoga Journal) What does “Namaste” mean? My yoga teacher says it every week after our practice and I’ve always wanted to know. Aadil Palkhivala’s reply: The gesture Namaste represents the belief that there is a Divine spark… Continue reading
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Take Change in Stride
Part of the philosophy of yoga is that we can’t always change the world around us. No matter what we do, bad things will happen and stressful situations will arise. The only thing we have control over—the only thing we… Continue reading
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Building Breezeway Yoga Studio
Hi, all! I want to share the progress we’re making with the new studio. The walls are coming down, the new floor has been selected and ordered and we’ll start painting soon! You may be familiar with Knox Plaza on Kingston… Continue reading
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Big news!
Greetings to friends, family and students! I’m so excited to be able to share this news with you… as many of you may know, The Practice Yoga and Wellness Studio at Western Plaza is closing on June 30th and the… Continue reading
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Yoga to Lighten Up your Mind, Body and Weight
Originally posted here on jillianpransky.com Namaste Yogis, When Prevention magazine called me for an interview, I was super excited for the opportunity to reach such a wide audience with my work. Then, they explained it would be an article on “Yoga For… Continue reading
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Bouncing Back
When crises arise, some people flourish while others flounder. Here’s how your practice can help you build resilience. By Sally Kempton (Originally posted here in Yoga Journal) Gina was one of the golden girls of my circle—charming, smart, and seriously… Continue reading
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Words create reality
You can change the world, or at least your experience of it, by becoming conscious of the words coming out of your mouth. By Sally Kempton (originally posted here in Yoga Journal) At a dinner party I recently attended, the… Continue reading
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Upcoming schedule for PattyYoga classes
Hello! I’ll be holding Saturday classes this upcoming Saturday, June 7th and the 14th. Hope to see you at either the Flow Class at 8:30AM or the Therapeutic Class at 10:00AM. And make plans to attend my Restorative Class on Friday,… Continue reading
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Fixing that pain in your neck
Tension can be a pain in the neck. Master these gentle moves to create lasting ease. By Barbara Benagh (originally published here in Yoga Journal) By the time Tatiana Makoukhina came to my workshop last spring on easing tension in… Continue reading
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