If you are looking for a gentle yoga basics class, ideal for beginners or those looking to open the body and find space, I invite you to join us upstairs at the Cherokee Mills Fitness Center on Tuesdays. Located at… Continue reading

A fascinating interview with William Broad, a Pulitzer Prize-winning science writer for The New York Times, is one of them. Broad started doing yoga as a freshman in college in 1970 and has been practicing ever since. Listen to or read the… Continue reading

Patty is teaching classes at Cherokee Mills Fitness Center, The Practice, Aravinda Yoga and Healing Arts Center, Balanced You and Moonpointe in Knoxville and at the Prama Institute in Marshall, North Carolina. See her calendar for a full line up of events. From… Continue reading

Hi and welcome to the new website! Continue reading