spatrickhoffman
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Welcome! It’s Safe To Land Here
I recently had the opportunity to share Restorative Yoga with Mindful Magazine’s Senior Editor, Kelle Walsh. After our session we sat down to talk about — the healing conditions that we cultivate for our body, mind and spirit – when… Continue reading
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Humans are Wired for Meditation & Compassion
HUMANS ARE WIRED FOR MEDITATION & COMPASSION by Dr. Sid Jordan When we meditate we approach the true nature of what it means to be human. Our true nature is to become one with our most compassionate Self. Meditation is… Continue reading
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Bearden Yoga Spots Empower and Encourage from Knox TN Today
Originally appeared at Knox TN Today, by: Tracy Haun Owens – November 13, 2018 Rebekah Knause and Patty Dougherty at Breezeway Yoga at Knox Plaza in Bearden. The two also co-own BalancedYou Studio two miles west. (Photo by Tracy Owens) The… Continue reading
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Twists, Extensions and Coasting with the Vagal Brake
The other day I received these questions: What is it about gentle extension and lateral bends that’s useful for fatigue/depression? And what is it about twists and forward folds that’s useful for anxiety? Here is my answer: First, just to be… Continue reading
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This school replaced detention with meditation and the results are phenomenal
This post originally appeared on Higher Perspective Sep. 22, 2018 07:40AM EST What would you do if you were a school teacher and your students started misbehaving? Traditionally school teachers would give detention or suspension depending on the situation. Most… Continue reading
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Upcoming Events You Should Know About!
The practice of yoga is ever evolving. Here are a few events coming up in the next few weeks and months that you can attend to increase your understanding and and practice! Continue reading
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A Little + Often = A Lot by Jillian Pransky
September always gets me excited. The turn of the season and start of the school year always stimulates my enthusiasm for setting new goals. I crave a fresh start in all corners of my life – personal, family, work, and… Continue reading
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Six Super-herbs (Adaptogens) for Body, Mind and Soul
Article originally appears on prama.org Ramesh Bjonnes by | Aug 10, 2018 | Blog, pwcblog | Have you ever heard of the term adaptogen? An adaptogen is an herb which helps the body adapt to stress in a more balanced way. These herbs have been… Continue reading
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The Neurobiology of the Subtle Body
Sept 22 – 23, 2018 Sat 8:30-4:30 Sun 8:30-3:30 Cost Early Bird (Before Sept 1) – $195 After Sept 1 – $225 Space is limited and this workshop usually fills up so register early! Location Kenilworth Center 4 Chiles Ave. Asheville NC 28803 In… Continue reading
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Learn the History of Yoga with Ramesh Bjonnes
A Brief History of Yoga: From it’s Tantric Roots to the Modern Yoga Studio by Ramesh Bjonnes Yoga is growing in popularity all over the world today, yet misconceptions about its original purpose and ancient roots abound. In this refreshing… Continue reading
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