Harih om! (‘Hello’ from Bearden Hill)

Excerpts from the Fifth Codicil to the Last Will and Testament of Michael L. Benedum

Written just two years before his death in 1959, this statement reflects Mr. Benedum’s charitable intentions:

The disposition of a not inconsiderable estate is never an easy assignment.

It has been a thorny & laborious problem for me because, recognizing my frailty & inadequacy, I have not been able to lose sight of the awesome responsibility involved.

If I could have looked upon my material goods as personal property, belonging to me alone, my task would have been immeasurably lighter. But I have never regarded my possessions in that light. Providence gives no fee simple title to such possessions. As I have seen it, all of the elements of the earth belong to the Creator of all things, and He has, as a part of the Divine Purpose, distributed them unevenly among His children, holding each relatively accountable for their wise use and disposition.

I have always felt that I have been only a trustee for such material wealth as Providence has placed in my hands. This trusteeship has weighed heavily upon me. In carrying out this final responsibility of my stewardship, I have sought to utilize such wisdom and understanding of equity as the Creator has given me. No one with any regard for his responsibility to his God and his fellow man should do less. No one can do more.

As I have seen it, life is but a proving ground where Providence tests the character and mettle of those He places upon the earth. The whole course of mortal existence is a series of problems, sorrows & difficulties. If that existence be rightly conducted, it becomes a progress towards the fulfillment of human destiny. We must pass through darkness to reach the light.

Throughout my adult life, day by day & year by year, I have been instilled with the conviction that wealth cannot be measured in terms of money, stocks, bonds, broad acres or by ownership of mine and mill. These cannot bear testimony to the staple of real excellence of man or woman. Those who use a material yardstick to appraise their wealth and foolishly imagine themselves to be rich are objects of pity. In their ignorance and misanthropic isolation, they suffer from shrinkage of the soul.

All of us aspire to a higher and better life beyond this, but I feel that the individual who seeks to climb the ladder alone will never find the way to Paradise. Only those who sustain the faltering ones on the rungs above and extend a helping hand to the less fortunate on the rungs below, can approach the end with the strength of sublime faith and confidence.

At the end of life each of us must face the great teacher that we call death. Stern, cold & irresistible, it walks the earth in dread mystery and lays its hands upon all. The wealth of empires cannot stay its approach. As I near my rendezvous with this common leveler of mankind, which takes prince and pauper alike to the democracy of the grave, I do so with resignation to the will of God, and with faith in His eternal justice.

Life has been sweet to me…sweet in the loved ones that have been mine, sweet in the friends who have surrounded me & rewarding in the opportunities that have come my way. I could not leave this earth with any degree of happiness and satisfaction if I felt that I had not tried to bring some of these joys to those less fortunate than I have been.

We know not where seed may sprout. In the poorest and most unregarded child who seems to be abandoned to ignorance and evil, there may slumber virtue, intellect and genius. It is our duty to sow and to nurture, leaving it to others to harvest the fruits of our efforts.

While I am conscious that my love for the land that gave me birth has been an influence in guiding the disposition of my estate, there are other practical reasons why I have favored my native state of West Virginia. It is not that I am unmindful or unappreciative of my adopted home of Pennsylvania, but rather that I have sought to appraise and balance the needs of each and the available potential for supplying those needs.

I cannot close my eyes to the realistic consideration that Pittsburgh and Pennsylvania abound in riches, having a citizenship in which men of great wealth are more common than rare. West Virginia is in a less fortunate position. There can be no question but that its needs are much greater than those of my adopted home. Consequently, in making specific provisions for West Virginia institutions, I have done so in good conscience, with a sense of equity & with recognition of a responsibility to distribute my estate in a way that will bring the greatest good to the greatest number. This decision was not made lightly or impetuously.

Conscious that in this Codicil to my Last Will & Testament, I am figuratively speaking from the grave, and that the great book of my account with the Creator has been closed beyond change or amendment, I submit my soul to His tender mercy, and my memory to the generosity & compassion of my fellow man.

Signed by Michael L. Benedum
on the 15th day of June 1957

The crowd joins in and sings the National Anthem 🇺🇸🇺🇸🇺🇸 at the Tennessee basketball game.

Just one yoga class and one jogging session a week can HALVE your risk of heart disease

  • Researchers from HG SMS Hospital in Jaipur, India, studied how a combination of yoga and aerobic exercise can impact the health 
  • They tested 750 patients who already had cardiovascular disease 
  • The combination of yoga and aerobic exercise lowered patients’ blood pressure, BMI and cholesterol levels 

girl meditating and doing yoga at sunsetsResearchers from HG SMS Hospital in Jaipur, India, presented the study at the 8th Emirates Cardiac Society Congress in collaboration with the American College of Cardiology Middle East Conference.

The study looked at 750 patients who had previously been diagnosed with coronary heart disease.

One group of 225 patients participated in aerobic exercise, another group of 240 patients participated in yoga, and a third group of 285 participated in both yoga and aerobic exercise.

Each group did three, six-month sessions of their assigned exercises.

Yoga was picked as one the the forms of exercise because of its practice of strengthening the body, mind and soul.

The exercise focuses on connecting the mind to the body through poses and deep breathing, which has found to alleviate heart pressure and stress.

Researchers wanted to see if yoga and aerobic exercise would have an effect on coronary risk factors of obese patients with type 2 diabetes.

The findings showed that aerobic exercise only and yoga only groups showed similar reductions in blood pressure, total cholesterol, triglycerides, LDL, weight and waist circumference.

However, the combined yoga and aerobic exercise group showed a two times greater reduction compared to the other groups.

They also showed significant improvement in left ventricular ejection fraction, diastolic function and exercise capacity.

‘Combined Indian yoga and aerobic exercise reduce mental, physical and vascular stress and can lead to decreased cardiovascular mortality and morbidity,’ said co-authors Dr Sonal Tanwar, a scholar in preventative cardiology, and Dr Naresh Sen, a consultant cardiologist, both with HG SMS Hospital.

‘Heart disease patients could benefit from learning Indian yoga and making it a routine part of daily life.’

Bald River Falls near Tellico Plains, TN.

Sunday sunflowers from Forks of the River.

It’s a beautiful day in the neighborhood. The view over Loudoun Lake.



Our tiny garden in front of the studio attracts some lovely visitors.

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