PattyYoga

Locations

Bearden Hill Wellness (formerly Balanced You Studios)

This lovely studio space features a yoga studio and includes private spaces for massage and meditation as well as individual and group yoga classes. The studio is located at 6712 Kingston Pike in the upper level of the Newton-Jones Insurance building.

The Prama Institute, Marshall, NC

The Prama Institute is a non-profit holistic retreat center located on forested hilltops and grasslands surrounded by the Appalachian Mountains. It sit in Marshall, NC near the French Broad River, about 25 minutes outside Asheville, NC.

One response to “Locations”

  1. ckiddo1 Avatar
    ckiddo1

    Hi, Patty,
    My name is Christy. I’m 44 years old. I’ve never taken a yoga class before, so I’m a beginning beginner. 😊 Unfortunately I have several chronic medical conditions (complex regional pain syndrome in both shoulders and arms, chronic neck pain, fibromyalgia, migraines, anxiety, depression, and hypertension, and I’ve had back surgery for a herniated disc at L4-5). The back surgery was successful, but I occasionally have low back pain. Due to these conditions, I have to be careful with my physical activities. I know these are a lot of conditions, but I promise I’m not a hypochondriac! 😊 Unfortunately I developed these conditions as the result of a severe injury in 1997. I’m interested in taking yoga for: gentle stretching; overall body strengthening; improving flexibility; and reducing stress, blood pressure, anxiety, and depression. Do you think the therapeutic yoga class is the one I should take?

    Have a blessed day!

    Christy

    Reply

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