breath

  • Breathe to Relax in Restorative Yoga + Meditation

    By Claudia Cummins  | originally posted here in Yoga Journal Beginning students often ask for instructions on the “right” way to breathe. Alas, there’s no single answer to that question, since the optimal breathing pattern at any given moment depends… Continue reading

    Breathe to Relax in Restorative Yoga + Meditation
  • An Ayurvedic Cure for Modern Life

    By Alison Rose Levy Originally published here in Yoga Journal Like most Americans, I’m an expert at multi-tasking. I eat at my desk, wash dishes while on the phone, go through bills on the bus, and drive while talking on… Continue reading