gentle yoga
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Friday, February 12th — join patty for her next Restorative Session Relax. Renew. Restore. The next Restorative Yoga Session with patty is scheduled for Friday, February 12th, 7:00 – 9:00 PM at Breezeway Yoga Studio. Restorative yoga is a series of supported poses… Continue reading
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Breathe to Relax in Restorative Yoga + Meditation
By Claudia Cummins | originally posted here in Yoga Journal Beginning students often ask for instructions on the “right” way to breathe. Alas, there’s no single answer to that question, since the optimal breathing pattern at any given moment depends… Continue reading
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Why yoga works when diets fail
BY LAUREL KALLENBACH | originally posted here in Yoga Journal Lanita Varshell is a round, vibrant woman with a zest for life, a joyful smile, a gentle voice, and a passion for teaching yoga to women with weight issues. But Varshell… Continue reading
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