PattyYoga

meditation

  • Patty’s Current Classes

    Zoom – MondayMonday Gentle Yoga @ 3:30pMeeting ID 469 883 5800$10 Venmo @pattyyoga or speak w patty for other financial options & meeting passcode  Zoom – ThursdayThursday Gentle Yoga @ noonMeeting ID 469 883 5800$10 Venmo @pattyyoga or speak w… Continue reading

  • Humans are Wired for Meditation & Compassion

    HUMANS ARE WIRED FOR MEDITATION & COMPASSION by Dr. Sid Jordan When we meditate we approach the true nature of what it means to be human.  Our true nature is to become one with our most compassionate Self.  Meditation is… Continue reading

  • This school replaced detention with meditation and the results are phenomenal

     This post originally appeared on Higher Perspective Sep. 22, 2018 07:40AM EST What would you do if you were a school teacher and your students started misbehaving? Traditionally school teachers would give detention or suspension depending on the situation. Most… Continue reading

    This school replaced detention with meditation and the results are phenomenal

  • Power Up with the Solstice Today and All Summer

    “Even after all this time the sun never says to the earth, “You owe Me.” Look what happens with a love like that. It lights up the Whole Sky.” — Hafiz   Today, June 21, nature moves us through yet… Continue reading

    Power Up with the Solstice Today and All Summer

  • Seeing is Believing

    BY SALLY KEMPTON  |  originally posted here in Yoga Journal When I began my spiritual journey, I never thought I was looking for enlightenment. If you’d asked me what I was looking for, I probably would’ve said, “To get some… Continue reading

    Seeing is Believing

  • Breathe to Relax in Restorative Yoga + Meditation

    By Claudia Cummins  | originally posted here in Yoga Journal Beginning students often ask for instructions on the “right” way to breathe. Alas, there’s no single answer to that question, since the optimal breathing pattern at any given moment depends… Continue reading

    Breathe to Relax in Restorative Yoga + Meditation

  • Suffering is Optional

    Be curious about your pain and you’ll find that though it may not be optional, the pain of your reaction is. By Christina Feldman (originally published in Yoga Journal)  Aging, sickness, and moments of pain are intrinsic to the life… Continue reading