I recently had the opportunity to share Restorative Yoga with Mindful Magazine’s Senior Editor, Kelle Walsh. After our session we sat down to talk about — the healing conditions that we cultivate for our body, mind and spirit – when … Continue reading
Tag Archives: Restorative Yoga
Friday, February 12th — join patty for her next Restorative Session
Relax. Renew. Restore. The next Restorative Yoga Session with patty is scheduled for Friday, February 12th, 7:00 – 9:00 PM at Breezeway Yoga Studio. Restorative yoga is a series of supported poses with gentle stretches and simple inversions. $30 for a single, $50 for a couple.
Spaces go quickly for this class, so connect with patty soon to reserve a space 865-951-6024 or email email@example.com.
Breathe to Relax in Restorative Yoga + Meditation
By Claudia Cummins | originally posted here in Yoga Journal Beginning students often ask for instructions on the “right” way to breathe. Alas, there’s no single answer to that question, since the optimal breathing pattern at any given moment depends … Continue reading