restorativeyogaFriday, February 12th — join patty for her next Restorative Session

Relax. Renew. Restore. The next Restorative Yoga Session with patty is scheduled for Friday, February 12th, 7:00 – 9:00 PM at Breezeway Yoga Studio. Restorative yoga is a series of supported poses with gentle stretches and simple inversions. $30 for a single, $50 for a couple.

Spaces go quickly for this class, so connect with patty soon to reserve a space 865-951-6024 or email

Breathe to Relax in Restorative Yoga + Meditation

By Claudia Cummins  | originally posted here in Yoga Journal Beginning students often ask for instructions on the “right” way to breathe. Alas, there’s no single answer to that question, since the optimal breathing pattern at any given moment depends … Continue reading