I recently had the opportunity to share Restorative Yoga with Mindful Magazine’s Senior Editor, Kelle Walsh. After our session we sat down to talk about — the healing conditions that we cultivate for our body, mind and spirit – when … Continue reading
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By Claudia Cummins | originally posted here in Yoga Journal Beginning students often ask for instructions on the “right” way to breathe. Alas, there’s no single answer to that question, since the optimal breathing pattern at any given moment depends … Continue reading
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