Subtle Yoga

January 10, 2019

Yoga and Widening the Nervous System Windows

by Kaoverii | Jan 10, 2019 originally published here on SubtleYoga.com For the past 10 years, I’ve been training Mental Health professionals to use yoga to help their clients learn how to regulate their nervous systems and build greater resilience.… Continue reading
December 18, 2016

Subtle Solutions to Soothe Anxiety and Stress Kit

I’ll bet you have a best friend, a mother-in-law, a client, or someone in your life who you know would benefit so much from yoga practice but who doesn’t think he or she has the right…(fill in the blank –… Continue reading