yoga practice
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Learning to Love Unconditionally
BY FRANK JUDE BOCCIO | originally published here in Yoga Journal How would you like to be unconditionally loved, just as you are, without having to be or do anything special? What would it be like to feel truly, completely,… Continue reading
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Ayurvedic Tips for Stress Relief
By Jennifer Barrett | originally posted here in Yoga Journal Consider this scenario: Anne, Janeen, and Stuart arrive at the office one morning to find their boss waiting, pink slips in hand. Profits are down, she says. Effective immediately, the… Continue reading
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Breathe to Relax in Restorative Yoga + Meditation
By Claudia Cummins | originally posted here in Yoga Journal Beginning students often ask for instructions on the “right” way to breathe. Alas, there’s no single answer to that question, since the optimal breathing pattern at any given moment depends… Continue reading
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Create the Life You Love!
Reconnect with the source of your happiness. By Nora Isaacs (originally posted here in Yoga Journal) There are times when you know just what to do, and life seems to rise up and support you and your ideas. And then… Continue reading
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