I’ll bet you have a best friend, a mother-in-law, a client, or someone in your life who you know would benefit so much from yoga practice but who doesn’t think he or she has the right…(fill in the blank – body, clothes, etc.) to do yoga.

So I created the Subtle Solutions to Soothe Anxiety and Stress Kit  for your doubting, anxious, but really-in-need-of-yoga friend, relative, or client – but it’s also for you on those days when you need some stress relief but don’t feel like doing a strong practice.

Actually I’ve been working on this project for a few months. I shot the video with a professional videographer last summer, and it took a while for us to edit them and figure out what music to use (or not use!), and do the voiceover. And then I spent some time thinking about how the information in this video is so helpful and how could I best get it out to people who need it. So I asked a friend and she said, “Why not make a kit?”

A fine idea! So then I wrote an ebook and recorded a Yoga Relaxation (Yoga Nidra) script. And I’ve wrapped it all up in a nice package for you, your clients, and your stressed out relatives! Here’s a link to more information about the kit.

Please check it out!

I’m still posting, almost daily, short videos of breath centric asana variations on Instagram and Facebook. Lots of people have written to tell me how much these posts are helping them personally and several teachers have let me know how much the videos are helping them enliven their classes.

So check them out! Follow @subtleyoga on Instagram to access them. My 12 year old son is the director, producer (and occasional critic) of my Instagram career. 😉

Feeling a little stressed this season? Here’s a blog I wrote today about the necessity of utilizing yoga during times of increased stress. Hope it helps!

Happy Holidays!
Hug everyone you love!

xoxo
Kristine Kaoverii