Hello, all —

I hope you’ll make plans to join us on December 7th for an active yoga class and then a vegetarian meal at Taste of Thai with Ramesh Bjonnes, a co-founder of the Prama Institute and author of “Sacred Body, Sacred Spirit – A Personal Guide to the Wisdom of Yoga and Tantra“. On Saturday, December 8th, we have a full day starting with active yoga, a lecture and juicing demonstration by Ramesh and a Restorative yoga session in the early evening. Ramesh will be discussing “Super Immunity Foods” and the benefits to body and mind. This is a limited size class, so please let me know if you can join us as early as possible. Connect with me via email: pattyyogamail@gmail.com. More details to follow — we hope to see you then! Namaste, Patty