Some studies have shown that intermittent fasting slows brain aging, reduces cancer risk and may trigger changes in metabolism that lower the risk of coronary heart disease and diabetes.
Join us at Balanced You Studios as we welcome Ramesh Bjonnes from the Prama Institute who will be leading a discussion on juicing and super immunity foods on December 7th and 8th. Ramesh will be discussing “Super Immunity Foods” and the benefits to body and mind.
Friday evening, December 7th: We invite you to participate in an active yoga class at 5:45 ($10) and then please make plans to join us at 7:30 PM for a vegetarian dinner at Taste of Thai, Peters Road, Knoxville.
Saturday, December 8th Schedule:
- 7:45 AM, Welcome
- 8:00 – 9:00 AM, Active Yoga
- 9:30 AM, Juicing
- 10 AM – Noon, Lecture
- 12:30 PM, Juicing
- 1:00 – 3:00 PM Lecture
- 4 PM, Restorative Yoga Session
- 5:30, Closing
Ramesh will be offering individual consulting with students throughout the day.
Cost is $75.00 per person for the all Friday / Saturday yoga classes, juicing, lecture and individual consultations. If you cannot join us for all active yoga classes we are offering a discounted rate of $55.00 for the Saturday juicing, lecture, individual consultations, and the afternoon restorative session.
This is a limited size class, so make your reservation soon. Connect with Patty here at the studio or via email: pattyyogamail@gmail.com.
PattyYoga 