Sign up now for the next Restorative Session – Friday, January 25, 7-9PM

After the harried holidays… make time to restore yourself.

We hope you’ll make plans to join us for the next restorative session on Friday, January 25, from 7-9 PM. Cost is $25 per person or $40 per couple.

Restorative Yoga is a therapeutic style of yoga which utilizes props to make it easier for the body to get into certain poses, and thus, surrender to the pose. Practicing poses using props provides a completely supportive environment for total relaxation. The more your body is supported in the poses the deeper the sense of relaxation. Relaxation is a state in which there is no movement, no effort, and the brain is quiet. Typically, Restorative poses are sustained for ten minutes or for as long as you are comfortable.

This is a limited size class, so email me at pattyyogamail@gmail.com to reserve your spot.

Advertisements

One thought on “Sign up now for the next Restorative Session – Friday, January 25, 7-9PM

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s