This article was originally posted here on JillianPransky.com
17 Days until spring arrives!
However, even as sunlight expands and the sweeping winds wildly churn up change – we can still find ourselves sluggish from winter.
In this season, Yoga and Ayurveda practices are designed to help melt the ‘sludge and heaviness’ of winter; cleansing and removing built up residue in the mind and body. To release what is no longer needed, and make room for growth and expansion.
To help support your renewal, below you will find ideas to enhance your spring yoga and two links for on-line home practices with me. I will also filled each blog this month, with techniques to harness the powerful energy of spring. You will find cleansing foods to support detoxification, a meditation for renewal, a Vernal Equinox practice, and 5 easy daily rituals to help you get ready to bloom. So be sure to check back each week for new tips to help you grow more vibrant all month long.