by Michael Hess of CBS MoneyWatch Yoga has become a pretty big deal in my life: Since taking up the practice several years ago I’ve lost 40 pounds, and at 47, am in the best physical shape of my adult… Continue reading

Good dog! Downward-Facing Dog—a pose performed by standing on the hands and feet with the hips lifted to the sky—is one of the most popular yoga postures today. It is taught in many classes and is part of many styles… Continue reading

I hope you’ll take a look at this site: http://www.distanthealer.co.uk/reflexology_study_charts_colour.htm I’ve purchased these for use in the studio and I’m impressed with the detailed information. Very helpful.   Continue reading

What a great way to begin the summer! Yoga greets summer solstice in New York’s Time Square. (Click link for complete article from AccessAtlanta.com) Continue reading

The April 26th Restorative class is full, but I’ll be offering a second chance class on Saturday, April 27th. This is a Saturday class and will be held from 5-7PM. Please connect with me if you’d like to sign up… Continue reading

Connect with me at pattyyogamail@gmail.com. Continue reading

If you’d like to be inspired, please watch this video. A former paratrooper was told by traditional medicine that he would never walk unassisted again. But he met a yogi who helped him change his life. This is an amazing… Continue reading

A heartfelt THANK YOU to the wonderful women of Westminster Presbyterian for a lovely Saturday afternoon! Continue reading

Hello, lovely ladies! I’m pleased to announce we’ll be moving the 10:00AM Saturday Women’s Only Yoga class to my studio at 6712 Kingston Pike (www.balancedyoustudios.com) starting on this Saturday February 9. 2013. The time will remain the same, we’ll just… Continue reading