HI, all! It’s been a busy few months with the opening of Balanced You Studios at 6712 Kingston Pike where we’ve created a lovely and inviting space for yoga classes, meditation and massage therapy. At PattyYoga, I’m continuing individual and… Continue reading

We finished installing the signs at our studio this week! Hope it makes it easier to find us. Here’s Patty and Rebekah sitting in front of the newly hung signs. Thanks to Roger Shelton and James McClure for bringing the… Continue reading

Namaste, ya’ll. Continue reading

Here we are after 7 days of detox, yoga and learning. What a wonderful week!  The week was described best by one of the participants, Linda… ” [The week at Prama was] …feeding all of me rather than just parts.… Continue reading

Patty’s back from Prama this weekend and all classes should be back to their regular schedule next week. 🙂 Upcoming events include the next restorative session on Sunday, June 24th at Cherokee Fitness Center from 6:30 to 8PM [UPDATE! This… Continue reading

Here’s a preview of our new location — the beautiful trompe l’oeil was painted by  Chriss Hardy of The Painted Room  on the exterior of 6712 Kingston Pike. Take a look at a few photos of our beautiful new location!   Come… Continue reading

Not only has Patty opened her new location at 6712 Kingston Pike with Balanced You’s Rebekah Knause (massage therapist extraordinaire! see story below) she will be teaching next week in North Carolina at the Prama Institute. Patty will be leading the… Continue reading

Balanced You & PattyYoga Balanced You and PattyYoga are teaming up and opening a new studio at 6712 Kingston Pike (between Brandon’s Awards and Valvoline Oil) on Bearden Hill. Starting in June, the new studio will feature a yoga studio and private… Continue reading

Many thanks to Gina and Caroline for a wonderful year at Aravinda! Continue reading

Click the follow button at the top of the page to keep informed on class additions and changes. You’ll receive an email when a new event has been posted. Thanks, all! Continue reading