PattyYoga

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  • Want to Relax? Try Yoga

    Originally posted here  Stress is ever present. Fortunately, we’ve got yoga, which is proven to help reduce stress and the health effects it causes. The best part? You don’t need any prior experience to benefit from the practice. Whether you… Continue reading

  • “Props are for Wimps!” and Other Sage Advice

    by Kaoverii | Jan 31, 2019 About 15 years ago, a student I’ll call George showed up for my class one day. He was in his early 60s and had been a runner. But he’d chewed up his knees from… Continue reading

  • Yoga and Widening the Nervous System Windows

    by Kaoverii | Jan 10, 2019 originally published here on SubtleYoga.com  For the past 10 years, I’ve been training Mental Health professionals to use yoga to help their clients learn how to regulate their nervous systems and build greater resilience.… Continue reading

  • FREE Yoga Class with Patty

    FREE YOGA CLASS Sponsored by DOOR and PattyYoga & meditation Saturday, May 19, 2018 • 1:00 p.m. Oak Ridge Public Library Conference Room • 1401 Oak Ridge Turnpike • Oak Ridge, TN 37830 Patricia Doughtery, RYT CYT – Clinical Therapeutic… Continue reading

  • How Toning the Vagus Nerve Heals Pain

    Originally posted by Edwina Shaw on Friday November 3rd, 2017 Eight Ways to Boost Your Vagal Tone Naturally A few simple practices that everyone can do, could be the secret to relieving pain and inflammation. In her article Hacking the… Continue reading

  • 18 Amazing Benefits of Yoga, According to Science

    Originally published here: Jenreviews.com Yoga is becoming more mainstream in western cultures as those who practice it realize the numerous physical, mental, and emotional benefits that come with the ancient art. Science has proven that yoga can have a transformative… Continue reading

  • Warning: Instagram May Be Hazardous To Your Health

    by Kaoverii | Nov 6, 2017 | Blog | 2 comments Have you seen any recent posts on social media about experienced yoga teachers needing surgery to repair practice-related injuries? It’s not really actually news – yoga teachers have been… Continue reading

  • You can beat diabetes by doing yoga

    Relax, you can beat diabetes… by doing yoga: Ancient practice can lower blood sugar levels Some patients may even be able to cut down on the medication after yoga Study found one session of yoga led to a reduction in… Continue reading

  • Silent Meditation and Yoga Retreat

    A Weekend Workshop offered at Prama Institute & Wellness Center PROGRAM DESCRIPTION It is amazing how only a couple days of silence can create a sense of self discovery and camaraderie. Our Slient Meditation and Yoga Retreats give participants the… Continue reading

  • Subtle Solutions to Soothe Anxiety and Stress Kit

    I’ll bet you have a best friend, a mother-in-law, a client, or someone in your life who you know would benefit so much from yoga practice but who doesn’t think he or she has the right…(fill in the blank –… Continue reading