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Excerpt from The Light Inside the Dark
by John Tarrant / Harper Collins, NY; 1991 / tarrantworks.com The Wildness Inside and the Creatures to be Found There The Primeval Place The interior life is a place of the wild — uncivilized and unpredictable, giving us fevers, symptoms,… Continue reading
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Want to Relax? Try Yoga
Originally posted here Stress is ever present. Fortunately, we’ve got yoga, which is proven to help reduce stress and the health effects it causes. The best part? You don’t need any prior experience to benefit from the practice. Whether you… Continue reading
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“Props are for Wimps!” and Other Sage Advice
by Kaoverii | Jan 31, 2019 About 15 years ago, a student I’ll call George showed up for my class one day. He was in his early 60s and had been a runner. But he’d chewed up his knees from… Continue reading
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Yoga and Widening the Nervous System Windows
by Kaoverii | Jan 10, 2019 originally published here on SubtleYoga.com For the past 10 years, I’ve been training Mental Health professionals to use yoga to help their clients learn how to regulate their nervous systems and build greater resilience.… Continue reading
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Twists, Extensions and Coasting with the Vagal Brake
The other day I received these questions: What is it about gentle extension and lateral bends that’s useful for fatigue/depression? And what is it about twists and forward folds that’s useful for anxiety? Here is my answer: First, just to be… Continue reading
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This school replaced detention with meditation and the results are phenomenal
This post originally appeared on Higher Perspective Sep. 22, 2018 07:40AM EST What would you do if you were a school teacher and your students started misbehaving? Traditionally school teachers would give detention or suspension depending on the situation. Most… Continue reading
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Upcoming Events You Should Know About!
The practice of yoga is ever evolving. Here are a few events coming up in the next few weeks and months that you can attend to increase your understanding and and practice! Continue reading
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A Little + Often = A Lot by Jillian Pransky
September always gets me excited. The turn of the season and start of the school year always stimulates my enthusiasm for setting new goals. I crave a fresh start in all corners of my life – personal, family, work, and… Continue reading
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Six Super-herbs (Adaptogens) for Body, Mind and Soul
Article originally appears on prama.org Ramesh Bjonnes by | Aug 10, 2018 | Blog, pwcblog | Have you ever heard of the term adaptogen? An adaptogen is an herb which helps the body adapt to stress in a more balanced way. These herbs have been… Continue reading
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The Neurobiology of the Subtle Body
Sept 22 – 23, 2018 Sat 8:30-4:30 Sun 8:30-3:30 Cost Early Bird (Before Sept 1) – $195 After Sept 1 – $225 Space is limited and this workshop usually fills up so register early! Location Kenilworth Center 4 Chiles Ave. Asheville NC 28803 In… Continue reading
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