Yoga
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Patty’s Current Classes
Zoom – MondayMonday Gentle Yoga @ 3:30pMeeting ID 469 883 5800$10 Venmo @pattyyoga or speak w patty for other financial options & meeting passcode Zoom – ThursdayThursday Gentle Yoga @ noonMeeting ID 469 883 5800$10 Venmo @pattyyoga or speak w… Continue reading
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Bearden Yoga Spots Empower and Encourage from Knox TN Today
Originally appeared at Knox TN Today, by: Tracy Haun Owens – November 13, 2018 Rebekah Knause and Patty Dougherty at Breezeway Yoga at Knox Plaza in Bearden. The two also co-own BalancedYou Studio two miles west. (Photo by Tracy Owens) The… Continue reading
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Twists, Extensions and Coasting with the Vagal Brake
The other day I received these questions: What is it about gentle extension and lateral bends that’s useful for fatigue/depression? And what is it about twists and forward folds that’s useful for anxiety? Here is my answer: First, just to be… Continue reading
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A Little + Often = A Lot by Jillian Pransky
September always gets me excited. The turn of the season and start of the school year always stimulates my enthusiasm for setting new goals. I crave a fresh start in all corners of my life – personal, family, work, and… Continue reading
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Learn the History of Yoga with Ramesh Bjonnes
A Brief History of Yoga: From it’s Tantric Roots to the Modern Yoga Studio by Ramesh Bjonnes Yoga is growing in popularity all over the world today, yet misconceptions about its original purpose and ancient roots abound. In this refreshing… Continue reading
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Yoga Vitamins
By Richard Rosen Originally published here in Yoga Journal If you’re developing a dedicated yoga practice, you have probably heard of the yamas and niyamas of Patanjali’s classical yoga, which include such virtues as ahimsa (nonharming), satya (truthfulness), and samtosha… Continue reading
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