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Patty’s Current Classes
Zoom – MondayMonday Gentle Yoga @ 3:30pMeeting ID 469 883 5800$10 Venmo @pattyyoga or speak w patty for other financial options & meeting passcode Zoom – ThursdayThursday Gentle Yoga @ noonMeeting ID 469 883 5800$10 Venmo @pattyyoga or speak w… Continue reading
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The Best, Basic, Classic Meditation Instruction for resting our Mind in the Present Moment.
How to Meditate, the classic instruction. Originally published here on The Elephant Journal In 1973, the Tibetan meditation master Chögyam Trungpa introduced a month-long period of meditation called Dathün, which he recommended to all of his students. This intensive meditation practice… Continue reading
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Patty suggests you visit:
Art, clothing, music, poetry and musings. https://thevampireswife.com/blogs/stuff Continue reading
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The cold truth about losing weight (and keeping germ free): Research shows keeping yourself cool DOES have a host of health benefits
Three children who needed dropping off and picking up constantly; the house in disrepair; a partner often away on business and an unpredictable workflow. I was exhausted. The children, though, were fizzing with energy. Where did it come from? Observing… Continue reading
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Yoga and Sex – Celibacy or Oneness?
By Kristine Kaoverii Weber I’m 28 and backpacking around India with my hot German boyfriend. We go for long, twilight swims in the warm waters of Kerala. We sit and read novels at cafés in Goa. We explore the temples… Continue reading
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Covid And Renewal
By Ann Cecil-Sterman All through the Covid-19 period, patients have recounted conversations and stories of mysterious aspects of the virus. Today a patient told of the previous evening spent with a friend who works for a giant health insurance company.… Continue reading
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Pausing & Returning: Instantly Reset Your Attention, Energy, and Presence
Originally published here on JillianPransky.com Dear Friends, True relaxation is a conscious and intentional activity. We’re working with a system that is designed to not let its guard down easily. The more we pause, the more opportunity we have to grow relaxed… Continue reading
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The Neurobiology of De-escalation
By Kristine Kaoverii Weber | June 18, 2020 I’m a little biased, but I think my son has always had a great sense of humor. When he was four he started putting raspberries on his fingertips and then letting them dance… Continue reading
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Making Your Own Yoga Props
From Yoga for Healthy Aging In the coming weeks, I’ll be sharing my favorite supported inverted and calming poses with you. All of these poses require props of one sort or another. Now I know some people are reluctant to… Continue reading
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