PattyYoga

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  • Forget Six Pack Abs!

    Healthy abdominal muscles are strong, not hard. By Fernando Pagés Ruiz (Originally posted in Yoga Journal) Have you ever stood at the mirror, sucked in your stomach and thought, “I wish I could look like this all the time?” If… Continue reading

  • Ditch your chair!

    You can thank our four-legged friends for those tight hamstrings and knotty hip flexors. Have a seat on the floor to let your joints loosen. By Andreas Kluth Originally posted in Yoga Journal  I spent countless hours during my first… Continue reading

  • No Saturday morning classes this week

    This Saturday, January 11th, I’ll be traveling to Charlotte for partner and acro-yoga training this weekend. I’ll see you next Saturday, January 18th. Continue reading

  • Sophisticated Ego

    Having trouble deflating that smart, sweet-talking ego of yours? Try embracing it instead. When it’s as big as possible, you can include everything in your sense of self. By Sally Kempton (article originally posted in YogaJournal.com) Ego, a friend of… Continue reading

  • You’re so hip!

    Yoga Practice | Hip Openers. We’ve been exploring hip opening moves in class recently and this article from Yoga Journal might help you refine those poses in your home practice. Namaste, Patty Article By Diane Anderson; Sequence by Stephanie Snyder. Article courtesy… Continue reading

  • Thanks to all who came out for Yoga in the Park!

    What a picture perfect day on the lawn of the World’s Fair Park. We estimated there were almost 200 folks participating that day. Please click on the photo for a larger view. Namaste, Knoxville!   Continue reading

  • Patty on Live at Five at Four

    Patty on Live at Five at Four Such a natural… you’d think she’s done this before. 😉 Here’s the video produced by WBIR for Live at Five at Four: http://www.wbir.com/videos/entertainment/events/2013/09/11/2801811/ FREE Yoga at the World’s Fair Park this Saturday! www.facebook.com/YogaWorldsFairPark.… Continue reading

  • Age Gracefully With Yoga

    Here is an excerpt of an article from Yoga Journal. The complete article is here:  Age Gracefully With Yoga. From flexibilty to peace of mind, yoga develops qualities to keep you young at heart. By Anne O’Brien and Grace Rubenstein… Continue reading

  • Say Ahhhhh.

    Join us for the next restorative session Restorative postures are soothing and well-supported poses that offer us the opportunity to linger quietly for a few moments. Restorative poses have a particular ability to leave us nourished and well rested. These… Continue reading

  • Flesh, mind and breath of character

    Breath of Character In yoga, we wish to liberate the truth of ourselves so that we can taste our own beauty. The ingredients of an asana practice are flesh, mind, and breath. Your flesh and bones have a basic nature,… Continue reading