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May 22, 2014

Star Power

By approaching the night sky with fresh eyes, you become more intimate with the world. By Mark Coleman (originally posted here in Yoga Journal) When we spend time in the wilderness, it can be tempting to focus our awareness on… Continue reading
May 9, 2014

Yes! Saturday classes this weekend!

Make plans to attend one (or both… 🙂 Saturday classes this weekend. Flow Class: 8:30-9:30AM $10 Open class. Beginners are welcome! Therapeutic Class: 10:00-11:30AM This class is gentle movement and stretching and is suitable for all experience levels. $15 per class. Beginners… Continue reading
May 7, 2014

Let’s Meditate – A Beginner’s Guide

A beginner’s guide to meditation practice. By Mara Carrico (Originally posted here in Yoga Journal) Although you don’t need to formally meditate in order to practice hatha yoga—nor is the practice of hatha yoga mandatory in order to meditate—the two… Continue reading
April 25, 2014

Embrace Reality

When you deny the reality of life, you appreciate it less. Meditate on the Buddha’s Five Remembrances and rediscover the magic of life just as it is. By Frank Jude Boccio (originally posted here in Yoga Journal) Ignorance, or avidya,… Continue reading
April 1, 2014

Correction: Make plans to attend the next Restorative Session on April 18th at 7PM

I hope you’ll join me for my next restorative session on Friday, April 18th. (Not the 19th as previously posted) Restorative postures are soothing and well-supported poses that offer us the opportunity to linger quietly for a few moments and they… Continue reading
March 3, 2014

Suffering is Optional

Be curious about your pain and you’ll find that though it may not be optional, the pain of your reaction is. By Christina Feldman (originally published in Yoga Journal) Aging, sickness, and moments of pain are intrinsic to the life… Continue reading
February 25, 2014

Make plans to attend the next Restorative session on March 14th

For the Friday, March 14th restorative session, I will be renting space at The Practice Yoga (map here). So many people have been seeking the benefits of a Restorative & Meditation session, I’ve decided to hold it in a larger facility… Continue reading
February 8, 2014

Healthy Eating Habits

As the food industry relentlessly markets every fad diet and product, Americans are forgetting how to eat healthily and happily. Yoga can help you make better choices about what you eat—and skip the guilt. By Ingrid Cummings (Originally posted here… Continue reading
February 4, 2014

Find your edge—and then learn to go beyond it.

By Ezra Bayda, Yoga Journal On the first day of a four-day meditation retreat, a student went in to see the Zen master with whom he’d been studying for many years. Sitting at the teacher’s feet, he asked, “Can you tell me… Continue reading
January 28, 2014

Join Me for the Next Restorative Class

I’ll be holding my next Restorative Yoga class on Friday, February 21st from 7:00-9:00PM. Restorative postures are soothing and well-supported poses that offer us the opportunity to linger quietly for a few moments. Restorative poses have a particular ability to… Continue reading