BY CHRIS COLIN  | Originally published here on Yoga Journal When Anna’s boyfriend of five years broke up with her, she was devastated. He had given every indication that he was committed to a shared life, right down to the… Continue reading

Free Learn to Meditate Workshop – April 30th 2-3 p.m., at the TN Valley Unitarian Church, 2931 Kingston Pike! Most meditation workshops cost hundreds of dollars. There is no charge, and nothing is sold. For those who wish, I recommend… Continue reading

While in Macau, China, patty and her traveling companions, Mebbie and Jolee, were entertained by magician Franz Harary. Patty was invited on stage to participate in his stage act after she had instructed Franz in his first yoga class. This video… Continue reading

BY JAMES BAILEY, L.AC.  |  Originally posted here in Yoga Journal Few culinary treasures have made their way to every continent in the world as has the warm, soothing cup of tea. More tea is drunk worldwide than any other… Continue reading

BY KARIN BEUERLEIN |  originally posted here in Yoga Journal Karen Brabec recalls the story ruefully. She had just won first prize for her skillful boat-decorating for the third year in a row at Chicago’s annual Venetian Night parade. She… Continue reading

BY MIRIAM KASIN HOSPODAR  |  Originally posted here on Yoga Journal These healing foods enliven your body, stimulate its repair, and rejuvenate. Lemons are both purifying and nourishing, and they stimulate digestion. For reducing toxins, drink unsweetened lemonade as many… Continue reading

This article was originally posted here on JillianPransky.com Namaste! 17 Days until spring arrives! Soon, we will feel the rigor of spring blow in. This is the time of release and renewal; new beginnings.  We are talking about the powerful energy needed to… Continue reading

BY JUDITH LASATER | Originally published here in Yoga Journal Living ethically, according to Patanjali’s Yoga Sutra, is the first step on the true path of yoga. When our children were young, their father and I would occasionally summon up the… Continue reading

by Ellen Serber | originally posted here in Yoga Journal When it comes to preventing or curing a headache, there is no substitute for a thorough, daily yoga program. The following sequence offers poses that are helpful for opening the… Continue reading