Prama Institute Weekend, February 8-10th.  This weekend retreat in the mountains of western North Carolina will feature a one day juice fast & wonderful chef-inspired meals when you aren’t juicing.  And, of course, there will be yoga, meditation and hot… Continue reading

That was fast…we’ve filled up this class already! Look for upcoming dates for restorative sessions soon! Continue reading

After the harried holidays… make time to restore yourself. We hope you’ll make plans to join us for the next restorative session on Friday, January 25, from 7-9 PM. Cost is $25 per person or $40 per couple. Restorative Yoga… Continue reading

Interesting article about the power of yoga to heal the body from a cold, sinus problems and headaches. Breathe easier with gentle poses to clear your head and chest when you have a cold When you’re suffering from a cold,… Continue reading

Season’s greetings, my yogis! No classes will be held on Christmas Eve or Christmas day. (Monday, December 24 and Tuesday, December 25) The 6:30 AM class on Wednesday, Dec. 26th will not be held. No classes will be held on… Continue reading

Some studies have shown that intermittent fasting slows brain aging, reduces cancer risk and may trigger changes in metabolism that lower the risk of coronary heart disease and diabetes. Join us at Balanced You Studios as we welcome Ramesh Bjonnes… Continue reading

Did you know that 70% of your immune system is produced in your digestive tract? Come to this workshop and learn how you can build long term immunity by combining easily available superfoods to create a protective environment against disease in your… Continue reading

Hello, all — I hope you’ll make plans to join us on December 7th for an active yoga class and then a vegetarian meal at Taste of Thai with Ramesh Bjonnes, a co-founder of the Prama Institute and author of… Continue reading

Hello, all! Please make plans to join me on Friday, September 28th, from 7 – 9PM. I will be holding another Friday NIght Restorative Session, this time at Balanced You Studios! Space is limited, contact me (pattyyogamail@gmail.com) if you would like… Continue reading

Hello All 🙂 I will be taking a group to Prama this weekend for another Detox Yoga Retreat, wish us luck!And that means no Saturday Moonpointe class.  Ladies, I will see you next week. All other class times will stay the… Continue reading