While I am deeply missing the connection of being in community and sharing yoga in person, I was full of gratitude for the opportunity to gather together Live on Zoom last Friday for practice. It certainly helped me to feel more Calm, Clear, and Connected! (To those of you there, big thank you!). Below you will find the readings I offered during class.
I am now looking forward to sharing two Live Zoom Practices this week:
Friday April 10: Slow Flow and Deep Relaxation 10am EDT
Sunday April 12: Evening Unwind: Release and Restore 8pm EDT.
If you can’t join us live, all registrants may access the class recording for three days after it streams.
Should you wish to create more calm right now, I’ve included several FREE practices below.
And may we all remember – that each time we pause to calm ourselves, to come back to our breath and body, it’s not only good for us, it’s good for everyone we come into contact with. It’s a real way of spreading peace on the planet (even at a ‘social distance’). So thank you for practicing.
May you be safe, well and at ease.
May all beings be safe, well and at ease.
PS. I’ve been thinking a lot about how to share “relaxation” practice during this very challenging time. Please read my latest blog: Relaxing During Difficult Times: Like Waking Up During A Colonoscopy or In The Midst Of The Covid 19 Crisis