Count your blessings and you’ll find that even a “bad” day is filled with precious gifts.

By Frank Jude Boccio (originally posted here in Yoga Journal)

At the grocery store, a friend was bowled over by the simplest act of kindness: A stranger let her step ahead of him in the checkout line. It was such a little thing, and yet it swelled her heart with happiness. What she experienced, she ultimately realized, was more than just gratitude for a chance to check out faster—it was an affirmation of her connection to a stranger and, therefore, to all beings.

On the surface, gratitude appears to arise from a sense that you’re indebted to another person for taking care of you in some way, but looking deeper, you’ll see that the feeling is actually a heightened awareness of your connection to everything else. Gratitude flows when you break out of the small, self-centered point of view—with its ferocious expectations and demands—and appreciate that through the labors and intentions and even the simple existence of an inconceivably large number of people, weather patterns, chemical reactions, and the like, you have been given the miracle of your life, with all the goodness in it today.

It is easy, as Roger L’Estrange, the 17th-century author and pamphleteer, said, to “mistake the gratuitous blessings of heaven for the fruits of our own industry.” The truth is, you are supported in countless ways through each moment of your life. You awaken on schedule when your alarm clock beeps—thanks to the engineers, designers, assembly workers, salespeople, and others who brought you the clock; by the power-company workers who manage your electricity supply; and many others. Your morning yoga practice is the gift of generations of yogis who observed the truth and shared what they knew; of your local teacher and of her teacher; of the authors of books or videos you use to practice; of your body (for which you could thank your parents, the food that helps you maintain your good health, doctors, healers, and the “you” who cares for that body every day)—the list goes on.

When you awaken to the truth of this incredible interconnectedness, you are spontaneously filled with joy and appreciation. It is for this reason that one of the most transformative practices you can engage in is the cultivation of gratitude. Patanjali wrote that santosha (contentment, or appreciation for what you have) leads to unexcelled joy, while other yogic texts say that this sense of appreciation is the “supreme joy” that naturally leads to the realization of the Absolute. Thankfully, gratitude can be cultivated. It simply takes practice.

Love the Gifts You Get

If you’re like most people, you notice what goes wrong more often than what goes right. Human beings seem hard-wired to notice how reality fails to meet some idea of how they think things should be. How many times a day do you sink into disappointment, frustration, or sadness because others haven’t met your expectations? If you limit your attention to how life lets you down, you blind yourself to the myriad gifts you receive all the time.

(Continue reading here in Yoga Journal)